Concept2 Logbook | Log for Darren Morris

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Darren Morris

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/24/24	513m	3:41.2	3:35.5	RowErg	Hwt	Rowed on EXR: Below Boston - Long VO2max Intervals 2	View workout
05/24/24	2,000m	7:39.8	1:54.9	RowErg	Hwt	Rowed on EXR: Boston Competition	View workout
05/24/24	1,558m	6:38.6	2:07.9	RowErg	Hwt	Rowed on EXR: Hill Loop 2024-05-24	View workout
05/24/24	1,388m	6:11.5	2:13.8	RowErg	Hwt	Rowed on EXR: Church Circuit 2024-05-24	View workout
05/22/24	10,000m	39:55.2	1:59.7	RowErg	Hwt		View workout
05/20/24	5,904m	24:00.0	2:01.9	RowErg	Hwt	Rowed on EXR: Interval Preparation 2	View workout
05/17/24	500m	1:45.2	1:45.2	RowErg	Hwt	Rowed on EXR: 500m Race	View workout
05/17/24	1,000m	3:50.6	1:55.3	RowErg	Hwt	Rowed on EXR: 1000m Race	View workout
05/17/24	500m	1:49.4	1:49.4	RowErg	Hwt	Rowed on EXR: 500m Race	View workout
05/17/24	1,374m	5:47.6	2:06.4	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
05/16/24	5,526m	23:00.0	2:04.8	RowErg	Hwt	Rowed on EXR: Intense Start Simulation	View workout
05/15/24	7,000m	29:39.5	2:07.1	RowErg	Hwt	Rowed on EXR: 2k Preparation	View workout
05/11/24	21,098m	1:28:31.1	2:05.8	RowErg	Hwt		View workout
05/09/24	8,143m	34:58.0	2:08.8	RowErg	Hwt	Rowed on EXR: Long VO2max Intervals 2	View workout
05/07/24	5,000m	20:21.6	2:02.1	RowErg	Hwt	Rowed on EXR: 5 kilometer	View workout
05/05/24	14,000m	59:59.5	2:08.5	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 9	View workout
05/03/24	5,831m	25:00.0	2:08.6	RowErg	Hwt	Rowed on EXR: Quick Row 5	View workout
05/01/24	8,250m	34:58.0	2:07.1	RowErg	Hwt	Rowed on EXR: Long VO2max Intervals 2	View workout
04/29/24	7,000m	31:52.7	2:16.6	RowErg	Hwt	Rowed on EXR: HIIT 1	View workout
04/28/24	11,000m	47:53.0	2:10.5	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 6	View workout

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