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12 Labors of the StrengthErg July 20–31

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Darren Morris

Log

Date Workout Score Ave Comments Action
06/22/26 21:03 5,016m 2:05.8

Rowed on EXR: EXR | Just Row on Church Circuit, Bled

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06/18/26 29:18 6,774m 2:09.7

Rowed on EXR: EXR | Just Row on Hill Loop, Bled

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06/18/26 v0:49/r...1 145m 2:48.9

Rowed on EXR: EXR | 5K Prep Endgame on Hill Loop, Bled - 5K Prep Endgame

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06/17/26 26:36 5,794m 2:17.7

Rowed on EXR: EXR | Just Row in Below Boston, Boston

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06/11/26 16:07 3,597m 2:14.4

Rowed on EXR: Coldplain Loop

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06/08/26 v5000m/r...1 5,000m 1:59.6

Rowed on EXR: EXR | 5 kilometer time trial on Desert Eight, EXR World - 5 kilometer time trial

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06/04/26 43:30 10,016m 2:10.2

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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06/03/26 30:10 6,751m 2:14.0

Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston

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06/02/26 26:13 6,017m 2:10.7

Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World

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06/01/26 v5:00/r...10 5,893m 2:07.9

Rowed on EXR: Henley Homecoming - Quick Row 5

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05/20/26 31:57 7,220m 2:12.7

Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston

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05/16/26 v5:00/r...17 6,700m 2:05.3

Rowed on EXR: EXR | Cadence Drill 1 on Déjà Vu, EXR World - Cadence Drill 1

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05/12/26 40:00 10,009m 1:59.8

Rowed on EXR: Lap Wrap Tuesday

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05/09/26 v1000m/r...10 10,000m 2:07.3

Rowed on EXR: EXR | Aerobic Capacity 5 on Desert Eight, EXR World - Aerobic Capacity 5

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05/01/26 21:09 5,017m 2:06.5

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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04/28/26 v10:00/r...6 7,919m 2:03.1

Rowed on EXR: EXR | Above and Below 1 in Henley Homecoming, Henley - Above and Below 1

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04/25/26 22:40 5,153m 2:11.9

Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World

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04/22/26 v2000m/r...7 9,500m 2:04.0

Rowed on EXR: EXR | VO2max Preparation 2 on Lake Loop, EXR World - VO2max Preparation 2

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04/21/26 20:33 5,015m 2:02.9

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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04/21/26 v4:00/r...14 3,337m 2:05.8

Rowed on EXR: EXR | Above and below - Lunch edition on Full Circle, Bled - Above and below - Lunch edition

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04/17/26 v1000m/r...11 7,250m 1:58.9

Rowed on EXR: EXR | Kilometer Climb: Long on Déjà Vu, EXR World - Kilometer Climb: Long

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04/16/26 v5:00/r...9 5,985m 2:05.3

Rowed on EXR: EXR | Quick Row 5 in Charles River, Boston - Quick Row 5

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04/08/26 v1000m/r...11 7,250m 1:59.5

Rowed on EXR: EXR | Kilometer Climb: Long on Coldplain Loop, EXR World - Kilometer Climb: Long

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04/07/26 v300m/r...39 8,000m 2:02.9

Rowed on EXR: EXR | Power Pyramid 3 in Dockside Drift, Boston - Power Pyramid 3

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04/03/26 32:49 7,913m 2:04.4

Rowed on EXR: Shark Attack

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