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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jeffrey Oonk

Log

Date Distance Time Pace Comments Action
09/16/24 6,801m 35:00.0 2:34.3 View workout
09/14/24 8,700m 45:00.0 2:35.1 View workout
09/07/24 5,328m 26:22.4 2:28.4 View workout
09/05/24 3,125m 15:00.0 2:24.0 View workout
09/02/24 5,542m 25:00.0 2:15.3 View workout
07/04/24 8,354m 45:00.0 2:41.5 View workout
06/30/24 5,906m 30:00.0 2:32.3 View workout
06/29/24 8,676m 45:00.0 2:35.6 View workout
06/24/24 8,804m 45:00.0 2:33.3 View workout
06/22/24 2,914m 14:29.5 2:29.1 View workout
06/20/24 13,154m 1:04:05.5 2:26.1 View workout
06/18/24 5,672m 30:00.0 2:38.6 View workout
06/16/24 10,000m 46:18.1 2:18.9 View workout
06/16/24 155m 0:47.0 2:31.6 View workout
06/15/24 7,500m 40:00.0 2:40.0 View workout
06/14/24 5,739m 30:00.0 2:36.8 View workout
06/13/24 3,918m 20:00.0 2:33.1 View workout
06/10/24 7,873m 40:00.0 2:32.4 View workout
06/09/24 4,158m 20:14.4 2:26.0 View workout
06/08/24 4,000m 20:26.5 2:33.3 View workout