Jeffrey Oonk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/04/24 |
6,000m |
32:18.0 |
2:41.5 |
RowErg |
Lwt |
View workout
|
06/03/24 |
10,000m |
49:31.4 |
2:28.5 |
RowErg |
Lwt |
View workout
|
05/28/24 |
3,784m |
20:00.0 |
2:38.5 |
RowErg |
Lwt |
View workout
|
05/27/24 |
5,000m |
21:28.5 |
2:08.8 |
RowErg |
Lwt |
View workout
|
05/20/24 |
11,079m |
1:00:00.0 |
2:42.4 |
RowErg |
Lwt |
View workout
|
05/19/24 |
5,518m |
30:00.0 |
2:43.1 |
RowErg |
Lwt |
View workout
|
05/18/24 |
8,304m |
45:00.0 |
2:42.5 |
RowErg |
Lwt |
View workout
|
05/16/24 |
6,679m |
30:00.0 |
2:14.7 |
RowErg |
Lwt |
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|
05/15/24 |
385m |
2:27.4 |
3:11.4 |
RowErg |
Lwt |
View workout
|
05/13/24 |
4,590m |
21:00.0 |
2:17.2 |
RowErg |
Lwt |
View workout
|
05/11/24 |
6,793m |
35:00.0 |
2:34.5 |
RowErg |
Lwt |
View workout
|
05/10/24 |
3,566m |
17:31.8 |
2:27.4 |
RowErg |
Lwt |
View workout
|
05/10/24 |
3,812m |
20:00.0 |
2:37.3 |
RowErg |
Lwt |
View workout
|
05/08/24 |
2,951m |
15:00.0 |
2:32.4 |
RowErg |
Lwt |
View workout
|
05/05/24 |
42,195m |
3:35:16.8 |
2:33.0 |
RowErg |
Lwt |
View workout
|
05/01/24 |
21,097m |
1:44:27.8 |
2:28.5 |
RowErg |
Lwt |
View workout
|
04/28/24 |
5,702m |
30:00.0 |
2:37.8 |
RowErg |
Lwt |
View workout
|
04/27/24 |
8,976m |
50:00.0 |
2:47.1 |
RowErg |
Lwt |
View workout
|
04/23/24 |
2,755m |
12:23.5 |
2:14.9 |
RowErg |
Lwt |
View workout
|
04/22/24 |
3,726m |
15:00.0 |
2:00.7 |
RowErg |
Lwt |
View workout
|