Jeffrey Oonk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/16/24 |
6,801m |
35:00.0 |
2:34.3 |
RowErg |
Lwt |
View workout
|
09/14/24 |
8,700m |
45:00.0 |
2:35.1 |
RowErg |
Lwt |
View workout
|
09/07/24 |
5,328m |
26:22.4 |
2:28.4 |
RowErg |
Lwt |
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|
09/05/24 |
3,125m |
15:00.0 |
2:24.0 |
RowErg |
Lwt |
View workout
|
09/02/24 |
5,542m |
25:00.0 |
2:15.3 |
RowErg |
Lwt |
View workout
|
07/04/24 |
8,354m |
45:00.0 |
2:41.5 |
RowErg |
Lwt |
View workout
|
06/30/24 |
5,906m |
30:00.0 |
2:32.3 |
RowErg |
Lwt |
View workout
|
06/29/24 |
8,676m |
45:00.0 |
2:35.6 |
RowErg |
Lwt |
View workout
|
06/24/24 |
8,804m |
45:00.0 |
2:33.3 |
RowErg |
Lwt |
View workout
|
06/22/24 |
2,914m |
14:29.5 |
2:29.1 |
RowErg |
Lwt |
View workout
|
06/20/24 |
13,154m |
1:04:05.5 |
2:26.1 |
RowErg |
Lwt |
View workout
|
06/18/24 |
5,672m |
30:00.0 |
2:38.6 |
RowErg |
Lwt |
View workout
|
06/16/24 |
10,000m |
46:18.1 |
2:18.9 |
RowErg |
Lwt |
View workout
|
06/16/24 |
155m |
0:47.0 |
2:31.6 |
RowErg |
Lwt |
View workout
|
06/15/24 |
7,500m |
40:00.0 |
2:40.0 |
RowErg |
Lwt |
View workout
|
06/14/24 |
5,739m |
30:00.0 |
2:36.8 |
RowErg |
Lwt |
View workout
|
06/13/24 |
3,918m |
20:00.0 |
2:33.1 |
RowErg |
Lwt |
View workout
|
06/10/24 |
7,873m |
40:00.0 |
2:32.4 |
RowErg |
Lwt |
View workout
|
06/09/24 |
4,158m |
20:14.4 |
2:26.0 |
RowErg |
Lwt |
View workout
|
06/08/24 |
4,000m |
20:26.5 |
2:33.3 |
RowErg |
Lwt |
View workout
|