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Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less

Matt Benkosky

Log

Date Distance Time Pace Comments Action
01/03/25 3,517m 15:47.2 2:14.6 View workout
01/02/25 190m 1:16.3 3:20.7 View workout
01/02/25 1,695m 7:08.1 2:06.2 View workout
01/02/25 2,516m 10:00.0 1:59.2 View workout
01/01/25 7,605m 33:58.2 2:14.0 View workout
12/26/24 7,212m 32:10.1 2:13.8 View workout
12/22/24 835m 4:00.0 2:23.7 View workout
12/22/24 14,518m 1:06:13.5 2:16.8 View workout
12/21/24 9,217m 41:06.1 2:13.7 View workout
12/20/24 4,520m 20:40.3 2:17.2 View workout
12/19/24 1,520m 7:15.3 2:23.1 View workout
12/19/24 2,222m 9:00.9 2:01.7 View workout
12/19/24 2,025m 9:27.6 2:20.1 View workout
12/16/24 1,156m 5:34.1 2:24.5 View workout
12/16/24 6,029m 27:07.9 2:15.0 View workout
12/15/24 258m 2:07.2 4:06.5 View workout
12/15/24 1,516m 6:39.4 2:11.7 View workout
12/15/24 3,922m 15:00.0 1:54.7 View workout
12/15/24 1,522m 6:59.1 2:17.6 View workout
12/13/24 7,178m 32:11.3 2:14.5 View workout