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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jm Vidal

Log

Date Distance Time Pace Comments Action
11/02/24 16,213m 1:14:05.8 2:17.1 View workout
10/29/24 2,013m 10:27.1 2:35.7 View workout
10/27/24 6,019m 29:05.9 2:25.0 View workout
10/17/24 12,017m 59:58.8 2:29.7 View workout
10/16/24 13,001m 1:04:17.2 2:28.3 View workout
10/11/24 3,054m 13:03.8 2:08.3 View workout
10/11/24 18,023m 1:27:18.4 2:25.3 View workout
10/08/24 20,000m 1:34:49.8 2:22.2 View workout
10/05/24 15,000m 1:15:12.0 2:30.4 View workout
09/30/24 15,000m 1:08:28.2 2:16.9 View workout
09/13/24 10,000m 41:31.8 2:04.5 View workout
09/07/24 7,586m 33:19.6 2:11.7 View workout
09/02/24 8,434m 35:33.4 2:06.4 View workout
08/31/24 8,388m 36:02.1 2:08.8 View workout
08/23/24 8,220m 35:49.7 2:10.7 View workout
07/21/24 8,312m 37:12.2 2:14.2 View workout
07/05/24 10,018m 45:01.2 2:14.8 View workout
06/23/24 30,000m 2:15:40.7 2:15.6 View workout
05/15/24 6,871m 30:07.0 2:11.4 View workout
05/11/24 8,609m 38:17.7 2:13.4 View workout