Esther Kiehl
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/24 |
18,000m |
34:39.8 |
1:55.5 |
BikeErg |
|
View workout
|
11/20/24 |
3,046m |
12:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
11/20/24 |
649m |
3:00.0 |
2:18.6 |
SkiErg |
|
View workout
|
11/18/24 |
630m |
3:00.0 |
2:22.8 |
SkiErg |
|
View workout
|
11/17/24 |
6,000m |
11:41.8 |
1:56.9 |
BikeErg |
|
View workout
|
11/14/24 |
6,000m |
11:51.6 |
1:58.6 |
BikeErg |
|
View workout
|
11/14/24 |
3,000m |
11:54.6 |
1:59.1 |
RowErg |
Hwt |
View workout
|
11/13/24 |
6,000m |
11:46.3 |
1:57.7 |
BikeErg |
|
View workout
|
11/13/24 |
3,000m |
11:59.6 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/11/24 |
4,118m |
16:40.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
11/11/24 |
3,593m |
16:40.0 |
2:19.1 |
SkiErg |
|
View workout
|
11/10/24 |
5,000m |
21:13.3 |
2:07.3 |
RowErg |
Hwt |
View workout
|
11/04/24 |
9,087m |
16:40.0 |
1:50.0 |
BikeErg |
|
View workout
|
11/03/24 |
2,282m |
10:00.0 |
2:11.4 |
SkiErg |
|
View workout
|
11/03/24 |
2,492m |
10:00.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
10/30/24 |
10,000m |
22:12.6 |
2:13.2 |
BikeErg |
|
View workout
|
10/30/24 |
5,000m |
21:43.7 |
2:10.3 |
RowErg |
Hwt |
View workout
|
10/28/24 |
4,000m |
8:13.4 |
2:03.3 |
BikeErg |
|
View workout
|
10/28/24 |
4,000m |
16:11.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
10/28/24 |
660m |
3:00.0 |
2:16.3 |
SkiErg |
|
View workout
|