Esther Kiehl
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/21/24 |
3,793m |
16:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
07/21/24 |
3,392m |
16:00.0 |
2:21.5 |
SkiErg |
|
View workout
|
07/20/24 |
9,387m |
20:00.0 |
2:07.8 |
BikeErg |
|
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|
07/20/24 |
4,176m |
20:00.0 |
2:23.6 |
SkiErg |
|
View workout
|
07/20/24 |
4,650m |
20:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
07/19/24 |
7,000m |
14:27.6 |
2:03.9 |
BikeErg |
|
View workout
|
07/17/24 |
5,988m |
25:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
07/15/24 |
6,103m |
25:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
07/14/24 |
9,934m |
20:00.0 |
2:00.7 |
BikeErg |
|
View workout
|
07/14/24 |
2,566m |
12:00.0 |
2:20.2 |
SkiErg |
|
View workout
|
07/14/24 |
3,824m |
16:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
07/12/24 |
7,750m |
16:00.0 |
2:03.8 |
BikeErg |
|
View workout
|
07/12/24 |
3,413m |
16:00.0 |
2:20.6 |
SkiErg |
|
View workout
|
07/12/24 |
3,880m |
16:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
07/10/24 |
7,000m |
14:03.2 |
2:00.4 |
BikeErg |
|
View workout
|
07/08/24 |
7,000m |
13:46.6 |
1:58.0 |
BikeErg |
|
View workout
|
07/08/24 |
3,500m |
14:24.8 |
2:03.5 |
RowErg |
Hwt |
View workout
|
07/07/24 |
9,714m |
20:00.0 |
2:03.5 |
BikeErg |
|
View workout
|
07/07/24 |
3,247m |
16:00.0 |
2:27.8 |
SkiErg |
|
View workout
|
07/07/24 |
3,780m |
16:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|