Esther Kiehl
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/04/24 |
9,103m |
18:20.0 |
2:00.8 |
BikeErg |
|
View workout
|
07/02/24 |
3,821m |
16:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
07/01/24 |
8,267m |
16:40.0 |
2:00.9 |
BikeErg |
|
View workout
|
07/01/24 |
1,194m |
5:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
06/28/24 |
3,285m |
16:00.0 |
2:26.1 |
SkiErg |
|
View workout
|
06/28/24 |
3,823m |
16:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
06/26/24 |
6,000m |
12:42.8 |
2:07.1 |
BikeErg |
|
View workout
|
06/26/24 |
2,412m |
10:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
06/24/24 |
6,000m |
12:06.1 |
2:01.0 |
BikeErg |
|
View workout
|
06/24/24 |
2,462m |
10:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
06/20/24 |
5,757m |
12:00.0 |
2:05.0 |
BikeErg |
|
View workout
|
06/20/24 |
2,577m |
12:00.0 |
2:19.6 |
SkiErg |
|
View workout
|
06/20/24 |
2,829m |
12:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
06/17/24 |
5,185m |
10:00.0 |
1:55.7 |
BikeErg |
|
View workout
|
06/17/24 |
2,252m |
10:00.0 |
2:13.2 |
SkiErg |
|
View workout
|
06/17/24 |
2,450m |
10:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
06/16/24 |
7,952m |
16:00.0 |
2:00.7 |
BikeErg |
|
View workout
|
06/16/24 |
3,432m |
16:00.0 |
2:19.8 |
SkiErg |
|
View workout
|
06/16/24 |
3,789m |
16:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
06/11/24 |
2,634m |
12:00.0 |
2:16.6 |
SkiErg |
|
View workout
|