Esther Kiehl
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/04/24 |
3,000m |
13:37.4 |
2:16.2 |
RowErg |
Hwt |
View workout
|
09/02/24 |
3,000m |
5:31.3 |
1:50.4 |
BikeErg |
|
View workout
|
09/02/24 |
2,000m |
8:15.3 |
2:03.8 |
RowErg |
Hwt |
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|
09/01/24 |
2,363m |
10:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
09/01/24 |
5,057m |
10:00.0 |
1:58.6 |
BikeErg |
|
View workout
|
09/01/24 |
2,264m |
10:00.0 |
2:12.5 |
SkiErg |
|
View workout
|
08/31/24 |
8,856m |
20:00.0 |
2:15.5 |
BikeErg |
|
View workout
|
08/31/24 |
3,949m |
20:00.0 |
2:31.9 |
SkiErg |
|
View workout
|
08/31/24 |
4,314m |
20:00.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
08/28/24 |
30,234m |
1:05:07.3 |
2:09.2 |
BikeErg |
|
View workout
|
08/19/24 |
3,252m |
16:00.0 |
2:27.6 |
SkiErg |
|
View workout
|
08/19/24 |
5,773m |
25:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
08/14/24 |
7,539m |
16:00.0 |
2:07.3 |
BikeErg |
|
View workout
|
08/14/24 |
3,429m |
16:00.0 |
2:19.9 |
SkiErg |
|
View workout
|
07/27/24 |
2,465m |
10:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
07/27/24 |
5,253m |
10:00.0 |
1:54.2 |
BikeErg |
|
View workout
|
07/27/24 |
2,296m |
10:00.0 |
2:10.6 |
SkiErg |
|
View workout
|
07/24/24 |
2,666m |
5:00.0 |
1:52.5 |
BikeErg |
|
View workout
|
07/24/24 |
1,138m |
5:00.0 |
2:11.8 |
SkiErg |
|
View workout
|
07/24/24 |
1,264m |
5:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|