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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

John Paul Smith

Log

Date Distance Time Pace Comments Action
11/07/24 21,200m 40:01.3 1:53.2 View workout
11/05/24 30,000m 55:06.0 1:50.2 View workout
11/03/24 30,000m 56:43.4 1:53.4 View workout
10/31/24 30,000m 54:26.7 1:48.8 View workout
10/29/24 30,000m 53:43.4 1:47.4 View workout
10/27/24 30,000m 54:10.8 1:48.3 View workout
10/24/24 30,007m 56:58.8 1:53.9 View workout
10/20/24 20,000m 37:29.9 1:52.4 View workout
10/20/24 10,000m 16:59.4 1:41.9 View workout
10/17/24 30,000m 55:27.8 1:50.9 View workout
10/15/24 30,000m 54:21.1 1:48.7 View workout
10/13/24 40,000m 1:15:47.5 1:53.6 View workout
10/10/24 30,000m 54:56.5 1:49.8 View workout
10/08/24 30,000m 55:29.9 1:50.9 View workout
10/06/24 30,000m 56:26.8 1:52.8 View workout
10/03/24 30,000m 53:49.4 1:47.6 View workout
10/01/24 30,000m 55:09.4 1:50.3 View workout
09/29/24 30,000m 56:22.2 1:52.7 View workout
09/26/24 30,000m 54:52.4 1:49.7 View workout
09/24/24 30,000m 54:07.3 1:48.2 View workout