John Paul Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/07/24 |
30,000m |
56:41.8 |
1:53.3 |
BikeErg |
|
View workout
|
05/06/24 |
2,000m |
7:33.6 |
1:53.4 |
RowErg |
Hwt |
View workout
|
05/05/24 |
30,000m |
56:48.9 |
1:53.6 |
BikeErg |
|
View workout
|
05/02/24 |
30,000m |
55:19.5 |
1:50.6 |
BikeErg |
|
View workout
|
04/30/24 |
30,000m |
55:55.9 |
1:51.8 |
BikeErg |
|
View workout
|
04/29/24 |
2,000m |
7:54.3 |
1:58.5 |
RowErg |
Hwt |
View workout
|
04/28/24 |
30,000m |
55:21.1 |
1:50.7 |
BikeErg |
|
View workout
|
04/27/24 |
2,000m |
7:39.1 |
1:54.7 |
RowErg |
Hwt |
View workout
|
04/26/24 |
30,000m |
56:27.5 |
1:52.9 |
BikeErg |
|
View workout
|
04/25/24 |
30,000m |
56:59.1 |
1:53.9 |
BikeErg |
|
View workout
|
04/24/24 |
2,000m |
7:45.5 |
1:56.3 |
RowErg |
Hwt |
View workout
|
04/24/24 |
30,000m |
57:54.1 |
1:55.8 |
BikeErg |
|
View workout
|
04/23/24 |
30,000m |
57:58.2 |
1:55.9 |
BikeErg |
|
View workout
|
04/22/24 |
2,000m |
7:44.8 |
1:56.2 |
RowErg |
Hwt |
View workout
|