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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

John Paul Smith

Log

Date Distance Time Pace Comments Action
09/22/24 30,000m 55:35.1 1:51.1 View workout
09/19/24 30,000m 54:45.0 1:49.5 View workout
09/17/24 30,000m 56:28.4 1:52.9 View workout
09/15/24 30,000m 55:16.0 1:50.5 View workout
09/12/24 30,000m 57:33.0 1:55.1 View workout
09/10/24 30,000m 55:15.5 1:50.5 View workout
09/08/24 30,000m 56:26.0 1:52.8 View workout
09/05/24 50,000m 1:40:29.5 2:00.5 View workout
09/01/24 30,000m 1:04:27.6 2:08.9 View workout
08/29/24 30,000m 56:44.1 1:53.4 View workout
08/27/24 30,000m 54:47.2 1:49.5 View workout
08/25/24 30,000m 55:21.1 1:50.7 View workout
08/22/24 30,000m 54:55.4 1:49.8 View workout
08/20/24 30,000m 54:27.1 1:48.9 View workout
08/18/24 30,000m 57:46.4 1:55.5 View workout
08/15/24 30,000m 55:23.5 1:50.7 View workout
08/13/24 30,000m 57:54.5 1:55.8 View workout
08/11/24 30,000m 56:41.1 1:53.3 View workout
08/08/24 30,000m 54:48.6 1:49.6 View workout
08/06/24 30,000m 56:55.8 1:53.8 View workout