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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

John Paul Smith

Log

Date Distance Time Pace Comments Action
08/04/24 30,000m 57:19.0 1:54.6 View workout
08/01/24 30,000m 55:54.0 1:51.8 View workout
07/30/24 30,000m 56:49.4 1:53.6 View workout
07/28/24 30,000m 55:49.5 1:51.6 View workout
07/25/24 30,000m 58:30.7 1:57.0 View workout
07/19/24 30,000m 59:43.5 1:59.4 View workout
07/18/24 30,000m 55:55.2 1:51.8 View workout
07/16/24 30,000m 59:29.7 1:58.9 View workout
07/14/24 24,005m 48:02.6 2:00.0 View workout
07/13/24 21,043m 41:08.9 1:57.3 View workout
07/11/24 30,000m 57:44.9 1:55.4 View workout
07/09/24 30,000m 55:54.3 1:51.8 View workout
07/07/24 30,000m 56:56.3 1:53.8 View workout
07/04/24 30,000m 59:52.3 1:59.7 View workout
07/02/24 25,004m 49:50.0 1:59.5 View workout
06/27/24 18,455m 53:08.9 2:52.7 View workout
06/25/24 21,165m 42:14.0 1:59.7 View workout
06/23/24 30,000m 56:28.0 1:52.9 View workout
06/20/24 30,000m 59:40.8 1:59.3 View workout
06/18/24 30,000m 58:54.5 1:57.8 View workout