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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

John Paul Smith

Log

Date Distance Time Pace Comments Action
06/16/24 21,120m 41:50.2 1:58.8 View workout
06/13/24 30,000m 58:36.4 1:57.2 View workout
06/11/24 30,000m 58:46.8 1:57.5 View workout
06/09/24 30,000m 55:56.9 1:51.8 View workout
06/06/24 30,000m 58:41.4 1:57.3 View workout
06/04/24 30,000m 57:35.1 1:55.1 View workout
06/02/24 30,000m 56:12.9 1:52.4 View workout
05/30/24 30,000m 59:40.5 1:59.3 View workout
05/28/24 30,000m 55:42.1 1:51.4 View workout
05/26/24 30,000m 57:29.8 1:54.9 View workout
05/25/24 30,006m 1:00:52.8 2:01.7 View workout
05/23/24 30,000m 59:12.8 1:58.4 View workout
05/21/24 30,000m 57:15.1 1:54.5 View workout
05/19/24 30,000m 54:51.9 1:49.7 View workout
05/18/24 2,000m 7:25.8 1:51.4 View workout
05/16/24 30,000m 56:21.3 1:52.7 View workout
05/14/24 30,000m 58:51.0 1:57.7 View workout
05/12/24 30,000m 58:29.2 1:56.9 View workout
05/11/24 10,000m 17:14.1 1:43.4 View workout
05/09/24 30,000m 56:56.5 1:53.8 View workout