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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Richardson

Log

Date Distance Time Pace Comments Action
05/22/24 2,027m 8:37.2 2:07.5 View workout
05/22/24 2,000m 8:41.3 2:10.3 View workout
05/22/24 1,077m 5:36.3 2:36.1 View workout
05/21/24 4,807m 20:41.7 2:09.1 View workout
05/17/24 4,000m 16:42.5 2:05.3 View workout
05/16/24 2,953m 18:25.3 3:07.1 View workout
05/16/24 3,476m 15:34.8 2:14.4 View workout
05/16/24 2,000m 7:49.3 1:57.3 View workout
05/16/24 1,086m 5:07.8 2:21.7 View workout
05/15/24 1,018m 5:19.1 2:36.7 View workout
05/15/24 3,599m 15:00.0 2:05.0 View workout
05/14/24 4,287m 18:00.0 2:05.9 View workout
05/13/24 4,994m 21:00.0 2:06.1 View workout
05/12/24 3,335m 14:00.0 2:05.9 View workout
05/11/24 6,000m 26:42.0 2:13.5 View workout
05/10/24 4,393m 19:00.0 2:09.7 View workout
05/09/24 2,000m 8:21.6 2:05.4 View workout
05/09/24 2,000m 9:33.5 2:23.3 View workout
05/09/24 2,000m 9:33.2 2:23.3 View workout
05/06/24 1,526m 6:40.3 2:11.1 View workout