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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom McHugh

Log

Date Distance Time Pace Comments Action
06/22/24 1,100m 5:49.0 2:38.6 View workout
06/22/24 4,000m 14:47.9 1:50.9 View workout
06/22/24 1,100m 5:01.6 2:17.0 View workout
06/19/24 13,251m 1:00:00.0 2:15.8 View workout
06/18/24 1,100m 5:05.6 2:18.9 View workout
06/18/24 2,906m 10:55.4 1:52.7 View workout
06/18/24 1,100m 4:57.2 2:15.0 View workout
06/11/24 1,100m 5:38.9 2:34.0 View workout
06/11/24 3,147m 12:00.0 1:54.3 View workout
06/11/24 1,100m 6:21.6 2:53.4 View workout
06/10/24 13,269m 1:00:00.0 2:15.6 View workout
06/09/24 2,227m 10:00.0 2:14.7 View workout
06/05/24 4,147m 16:00.0 1:55.7 View workout
06/05/24 1,100m 4:44.0 2:09.0 View workout
06/03/24 1,100m 6:30.0 2:57.2 View workout
06/03/24 9,415m 40:00.0 2:07.4 View workout
06/03/24 2,477m 12:00.0 2:25.3 View workout
05/31/24 1,100m 4:49.3 2:11.5 View workout
05/29/24 1,100m 5:29.4 2:29.7 View workout
05/29/24 3,000m 11:09.8 1:51.6 View workout