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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Johan Berner

Log

Date Distance Time Pace Comments Action
11/17/24 100m 0:16.2 1:21.0 View workout
11/17/24 100m 0:15.9 1:19.5 View workout
11/17/24 100m 0:16.1 1:20.5 View workout
10/30/24 708m 3:09.5 2:13.8 View workout
10/30/24 520m 2:40.9 2:34.7 View workout
10/30/24 500m 1:27.7 1:27.7 View workout
10/30/24 1,108m 5:10.0 2:19.8 View workout
10/30/24 500m 1:27.7 1:27.7 View workout
10/27/24 234m 0:55.1 1:57.7 View workout
10/27/24 500m 1:30.0 1:30.0 View workout
10/27/24 134m 0:38.1 2:22.1 View workout
10/27/24 500m 1:29.3 1:29.3 View workout
10/27/24 848m 3:25.1 2:00.9 View workout
10/27/24 500m 1:29.3 1:29.3

120 drag factor

View workout
10/20/24 2,000m 6:49.6 1:42.4 View workout
10/20/24 2,017m 6:57.1 1:43.3 View workout
10/13/24 2,500m 9:09.0 1:49.8 View workout
10/12/24 2,000m 6:57.3 1:44.3

I feel like I pushed too hard in the first 500m and may have exhausted myself a bit too quickly, but I still think I did well and set a g…

 View workout
10/11/24 2,518m 10:38.2 2:06.7 View workout
10/11/24 3,085m 6:06.4 1:58.7 View workout