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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Olga Salom

Log

Date Distance Time Pace Comments Action
11/01/24 3,500m 16:05.8 2:17.9 View workout
10/29/24 4,550m 21:00.0 2:18.4 View workout
10/20/24 4,372m 20:00.0 2:17.2 View workout
10/12/24 4,474m 21:09.6 2:21.8 View workout
10/03/24 3,262m 15:00.0 2:17.9 View workout
09/25/24 4,000m 18:48.4 2:21.0 View workout
09/19/24 3,256m 15:00.0 2:18.2 View workout
09/16/24 4,000m 18:48.5 2:21.0 View workout
09/10/24 2,306m 11:13.0 2:25.9 View workout
09/05/24 4,354m 21:00.0 2:24.6 View workout
08/21/24 3,019m 15:51.0 2:37.5 View workout
08/20/24 3,500m 16:27.3 2:21.0 View workout
08/19/24 1,633m 8:48.6 2:41.8 View workout
08/14/24 4,459m 21:00.0 2:21.2 View workout
08/13/24 3,158m 15:00.0 2:22.4 View workout
08/01/24 2,000m 9:34.5 2:23.6 View workout
07/31/24 2,000m 9:38.5 2:24.6 View workout
07/30/24 4,211m 20:00.0 2:22.4 View workout
07/24/24 4,344m 21:27.2 2:28.1 View workout
07/23/24 4,412m 21:38.3 2:27.1 View workout