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Holiday Challenge November 28–December 24

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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Craig Reynolds

Log

Date Distance Time Pace Comments Action
10/21/24 4,000m 15:07.2 1:53.4 View workout
09/28/24 3,102m 11:00.0 1:46.3 View workout
09/20/24 3,000m 10:46.9 1:47.8 View workout
09/17/24 3,000m 11:22.8 1:53.8 View workout
09/14/24 4,425m 15:00.0 1:41.6 View workout
09/12/24 4,500m 17:11.6 1:54.6 View workout
08/26/24 2,137m 7:29.4 1:45.1 View workout
08/12/24 3,596m 13:00.0 1:48.4 View workout
07/30/24 7,634m 30:00.0 1:57.8 View workout
07/29/24 322m 1:00.0 1:33.1 View workout
07/29/24 1,000m 3:25.1 1:42.5 View workout
07/26/24 6,676m 25:00.0 1:52.3 View workout
07/19/24 2,668m 9:27.1 1:46.2 View workout
07/17/24 5,000m 20:31.9 2:03.1 View workout
07/16/24 2,500m 8:46.9 1:45.3 View workout
07/12/24 3,284m 12:00.0 1:49.6 View workout
07/10/24 4,244m 16:00.0 1:53.1 View workout
07/03/24 5,522m 21:00.0 1:54.0 View workout
07/03/24 45m 0:13.2 2:26.6 View workout
07/01/24 3,988m 15:00.0 1:52.8 View workout