Rob Ward
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
10/24/24 | 100m | 0:18.9 | 1:34.5 | SkiErg | View workout | |
10/24/24 | 100m | 0:19.3 | 1:36.5 | SkiErg | View workout | |
10/24/24 | 1,500m | 5:34.1 | 1:51.3 | RowErg | View workout | |
10/22/24 | 1,000m | 4:05.3 | 2:02.6 | SkiErg | View workout | |
10/22/24 | 1,200m | 4:22.4 | 1:49.3 | RowErg | View workout | |
10/21/24 | 200m | 0:37.6 | 1:34.0 | RowErg | View workout | |
10/20/24 | 100m | 0:19.4 | 1:37.0 | SkiErg | View workout | |
10/20/24 | 100m | 0:19.4 | 1:37.0 | SkiErg | View workout | |
10/20/24 | 100m | 0:19.4 | 1:37.0 | SkiErg | View workout | |
10/20/24 | 100m | 0:20.0 | 1:40.0 | SkiErg | View workout | |
10/20/24 | 500m | 1:51.0 | 1:51.0 | RowErg | View workout | |
10/18/24 | 100m | 0:19.5 | 1:37.5 | SkiErg | View workout | |
10/18/24 | 100m | 0:19.6 | 1:38.0 | SkiErg | View workout | |
10/18/24 | 1,000m | 3:50.3 | 1:55.1 | RowErg | View workout | |
10/17/24 | 100m | 0:19.8 | 1:39.0 | SkiErg | View workout | |
10/17/24 | 1,000m | 3:46.8 | 1:53.4 | RowErg | View workout | |
10/16/24 | 100m | 0:19.6 | 1:38.0 | SkiErg | View workout | |
10/16/24 | 100m | 0:19.6 | 1:38.0 | SkiErg | View workout | |
10/16/24 | 100m | 0:19.4 | 1:37.0 | SkiErg | View workout | |
10/16/24 | 100m | 0:19.7 | 1:38.5 | SkiErg | View workout |