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Skeleton Crew October 25–31

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Concept2 Blog

Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Rob Ward

Log

Date Distance Time Pace Comments Action
10/24/24 100m 0:18.9 1:34.5 View workout
10/24/24 100m 0:19.3 1:36.5 View workout
10/24/24 1,500m 5:34.1 1:51.3 View workout
10/22/24 1,000m 4:05.3 2:02.6 View workout
10/22/24 1,200m 4:22.4 1:49.3 View workout
10/21/24 200m 0:37.6 1:34.0

October 21 Dry Run

 View workout
10/20/24 100m 0:19.4 1:37.0 View workout
10/20/24 100m 0:19.4 1:37.0 View workout
10/20/24 100m 0:19.4 1:37.0 View workout
10/20/24 100m 0:20.0 1:40.0 View workout
10/20/24 500m 1:51.0 1:51.0 View workout
10/18/24 100m 0:19.5 1:37.5 View workout
10/18/24 100m 0:19.6 1:38.0 View workout
10/18/24 1,000m 3:50.3 1:55.1 View workout
10/17/24 100m 0:19.8 1:39.0 View workout
10/17/24 1,000m 3:46.8 1:53.4 View workout
10/16/24 100m 0:19.6 1:38.0 View workout
10/16/24 100m 0:19.6 1:38.0 View workout
10/16/24 100m 0:19.4 1:37.0 View workout
10/16/24 100m 0:19.7 1:38.5 View workout