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Concept2 Blog

Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Rob Ward

Log

Date Distance Time Pace Comments Action
12/22/24 6,824m 30:00.0 2:11.8 View workout
12/18/24 15,384m 30:00.0 1:57.0 View workout
11/16/24 13,588m 1:00:00.0 2:12.4 View workout
11/16/24 1,407m 6:00.0 2:07.9 View workout
11/15/24 100m 0:19.4 1:37.0 View workout
11/15/24 100m 0:19.3 1:36.5 View workout
11/11/24 100m 0:18.7 1:33.5 View workout
11/11/24 100m 0:18.6 1:33.0 View workout
11/11/24 100m 0:18.6 1:33.0 View workout
11/11/24 100m 0:19.0 1:35.0 View workout
11/11/24 100m 0:19.2 1:36.0 View workout
11/09/24 1,000m 3:50.5 1:55.2 View workout
11/08/24 100m 0:19.4 1:37.0 View workout
11/08/24 1,000m 3:54.2 1:57.1 View workout
11/07/24 1,000m 3:45.3 1:52.6 View workout
11/05/24 1,000m 3:57.5 1:58.7 View workout
11/05/24 1,214m 5:00.0 2:03.5 View workout
11/04/24 299m 1:00.0 1:40.3 View workout
11/04/24 1,000m 3:56.0 1:58.0 View workout
11/04/24 1,189m 5:00.0 2:06.1 View workout