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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jon Edge

Log

Date Distance Time Pace Comments Action
08/18/24 9,124m 1:00:00.0 3:17.2 View workout
08/17/24 5,000m 28:24.0 2:50.4 View workout
08/16/24 5,000m 32:09.3 3:12.9 View workout
08/16/24 549m 5:03.8 4:36.6

Drills

 View workout
08/15/24 6,729m 45:00.0 3:20.6 View workout
08/14/24 4,095m 30:00.0 3:39.7 View workout
08/13/24 2,270m 15:04.3 3:19.1 View workout
08/12/24 4,879m 30:00.0 3:04.4 View workout
08/11/24 100m 0:25.3 2:06.5 View workout
08/11/24 4,208m 30:00.0 3:33.8 View workout
08/10/24 100m 0:25.9 2:09.5 View workout
08/10/24 4,010m 29:52.5 3:43.5 View workout
08/09/24 3,147m 20:10.3 3:12.2 View workout
08/08/24 5,014m 34:05.7 3:23.9 View workout
08/07/24 4,258m 31:04.9 3:38.9 View workout
08/06/24 4,055m 30:00.0 3:41.9 View workout
08/05/24 2,000m 10:54.4 2:43.6 View workout
08/05/24 1,194m 10:00.0 4:11.2 View workout
08/04/24 2,570m 19:04.3 3:42.6 View workout
08/03/24 2,823m 22:06.0 3:54.8 View workout