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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Edge

Log

Date Distance Time Pace Comments Action
09/03/24 5,010m 28:56.7 2:53.3 View workout
09/02/24 2,000m 9:06.5 2:16.6 View workout
09/02/24 1,000m 6:10.7 3:05.3 View workout
09/01/24 7,004m 40:41.8 2:54.3

Rowed on EXR: EXR | Just Row in Henley

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08/30/24 5,167m 32:02.2 3:06.0

Rowed on EXR: EXR | Just Row on Bled

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08/29/24 5,833m 33:02.3 2:49.9

Rowed on EXR: EXR | Just Row in Boston

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08/28/24 4,497m 25:45.3 2:51.8

Rowed on EXR: EXR | Just Row in Boston

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08/27/24 1,327m 7:53.5 2:58.4

Rowed on EXR: EXR | Just Row on Bled

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08/26/24 6,006m 37:01.8 3:04.9 View workout
08/25/24 7,012m 43:17.5 3:05.2 View workout
08/24/24 6,013m 35:59.2 2:59.5 View workout
08/23/24 6,037m 37:43.1 3:07.4 View workout
08/22/24 10,096m 1:00:00.0 2:58.2 View workout
08/21/24 4,580m 30:01.0 3:16.6 View workout
08/20/24 4,231m 30:01.0 3:32.8 View workout
08/19/24 3,000m 20:43.8 3:27.3 View workout
08/18/24 9,124m 1:00:00.0 3:17.2 View workout
08/17/24 5,000m 28:24.0 2:50.4 View workout
08/16/24 5,000m 32:09.3 3:12.9 View workout
08/16/24 549m 5:03.8 4:36.6

Drills

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