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753,212
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Last 30 Days Activity

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Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31
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Concept2 Blog

Sep 21 Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18 Millions of Meters for Ken Zaremba
Aug 25 Routine Maintenance for Your Concept2 Erg
Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing

Roswitha Junold-Martin

Log

Date Workout Score Ave Comments Action
05/23/25 2:04 379m 2:43.7 View workout
05/23/25 4:11 690m 3:02.5 View workout
05/23/25 30:00 6,060m 2:28.5

Low intensity row
18spm @2k +20-22

 View workout
05/22/25 32:50 6,988m 2:20.9 View workout
05/21/25 32:10 6,589m 2:26.4 View workout
05/21/25 4:04 684m 2:58.7 View workout
05/20/25 2:04 395m 2:37.4 View workout
05/20/25 30:28 6,394m 2:22.9 View workout
05/20/25 4:04 703m 2:53.6 View workout
05/19/25 2:04 399m 2:35.8 View workout
05/19/25 4:04 717m 2:50.6 View workout
05/19/25 30:02.5 6,113m 2:27.4

Low intensity
2k+20-22@20spm

 View workout
05/18/25 1:58 386m 2:33.8 View workout
05/18/25 30:05 6,415m 2:20.6 View workout
05/17/25 4:50 833m 2:54.4 View workout
05/17/25 32:12.2 6,548m 2:27.5

Mid tier
2k+18 +16-18 @22spm with 5x1min@15spm every 5minutes

View workout
05/16/25 4:08 828m 2:30.1 View workout
05/16/25 24:41.5 4,766m 2:35.4

Max intensity
1min sprints held average 1:53 @30-31spm

 View workout
05/15/25 4:06 734m 2:47.8 View workout
05/15/25 32:09.8 6,516m 2:28.0

Low intensity
2k+18 @2”0spm
2k+ 20 @18spm

 View workout
05/14/25 1:56 366m 2:39.5 View workout
05/14/25 4:14 724m 2:55.8 View workout
05/14/25 30:06.5 6,373m 2:21.7 View workout
05/13/25 36:12 7,345m 2:27.8 View workout
05/12/25 1:59 396m 2:31.2 View workout