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Fall Team Challenge September 15–October 15
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Concept2 Blog

Sep 21 Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18 Millions of Meters for Ken Zaremba
Aug 25 Routine Maintenance for Your Concept2 Erg
Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing

Roswitha Junold-Martin

Log

Date Workout Score Ave Comments Action
10/23/25 4:06 1,299m 3:09.6 View workout
10/23/25 v6:00/3:00r...6 10,331m 2:42.6 View workout
10/19/25 5:06 1,722m 2:57.8 View workout
10/19/25 v10:00/2:00r...18 10,782m 2:07.0 View workout
09/15/25 v8:00/2:00r...5 11,655m 2:08.7 View workout
09/15/25 13:02 4,194m 3:06.6 View workout
06/26/25 v4:00/1:42r...7 8,349m 2:45.2

RA60 - 10/5/10/5/10 - 10kW3S5 - RowAlong Community
app.erg.zone/w/-WqpAo54QRC…

 View workout
06/24/25 30:00 6,196m 2:25.2

RA59 - 30mins 18spm - 10kW3S4 - RowAlong Community
app.erg.zone/w/M4HDOF26RtG…

 View workout
06/23/25 v4:00/1:45r...3 9,957m 2:18.5

RA58 - 40min push pace again - 10kW3S3 - RowAlong Community
app.erg.zone/w/xv…

 View workout
06/22/25 v4:00/1:35r...3 9,524m 2:24.8

RA57 - 40 mins - 10kW3S2 - RowAlong Community
app.erg.zone/w/VUHprg8KSrq1u3qE…

 View workout
06/21/25 v4:00/1:20r...12 10,279m 2:14.2

RA56 - 8min x 5 at 24spm - 10kW3S1 - RowAlong Community
app.erg.zone/w/wTn6U9…

 View workout
06/18/25 v5:00/2:24r...22 6,085m 2:13.1

RA55 - 20x1min - 10kW2S5 - RowAlong Community
app.erg.zone/w/Sx9gzHaQQC6SKLvi…

 View workout
06/17/25 v4:00/1:27r...5 8,216m 2:22.4

RA54 - 3 x 11 mins 10kW2S4 - RowAlong Community
app.erg.zone/w/oe5eabpbSp-pmj…

 View workout
06/16/25 v4:00/1:17r...8 9,146m 2:17.7

RA53 - 12min x 3 - 10kW2S3 - RowAlong Community
app.erg.zone/w/G0DtM5XLSw-m3n…

 View workout
06/15/25 v4:00/1:30r...3 8,676m 2:21.7

RA52 - 35mins 20spm - 10kW2S2 - RowAlong Community
app.erg.zone/w/bZ5OQDSBTjK…

 View workout
06/14/25 v4:00/1:45r...5 10,909m 2:20.2

RA49 - 3 x 15min - 10kW2S1 - RowAlong Community
app.erg.zone/w/Ia5yCVCWTT-PkY…

 View workout
06/13/25 2000m 8:05.4 2:01.3 View workout
06/13/25 20:04 4,146m 2:25.3 View workout
06/11/25 v5:00/2:50r...5 5,941m 2:16.3

RA51 - 3 x 20x 20s/20s - 10kW1S5 - RowAlong Community
app.erg.zone/w/rFQFCOye…

 View workout
06/10/25 v4:00/1:02r...5 8,669m 2:25.3

RA48 - 3 x 12mins - Full Workout - 10kW1S4 - RowAlong Community
app.erg.zone/…

 View workout
06/09/25 v4:00/1:59r...12 9,775m 2:21.1

RA47 - 40 minute push pace - 10KW1S3 - RowAlong Community
app.erg.zone/w/smLG…

 View workout
06/08/25 v4:00/1:53r...3 7,458m 2:24.8

RA50 - 30mins 20spm - 10KW1S2 - RowAlong Community
app.erg.zone/w/jJCVzY7HRq6…

 View workout
06/07/25 v4:00/1:23r...7 11,667m 2:23.9

RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community
app.erg.zone/w/laTdnPp…

 View workout
06/07/25 v4:00/1:23r...2 703m 2:50.6

RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community
app.erg.zone/w/laTdnPp…

 View workout
06/04/25 22:05 4,864m 2:16.2 View workout