Roswitha Junold-Martin

Log

Date Workout Score Ave Comments Action
03/12/26 24:49 5,105m 2:25.9 View workout
03/11/26 25:30 5,517m 2:18.7 View workout
03/04/26 27:05 5,755m 2:21.1 View workout
03/02/26 27:34 5,685m 2:25.5 View workout
03/01/26 26:10 5,598m 2:20.2 View workout
02/28/26 25:44 5,466m 2:21.2 View workout
02/27/26 26:03 5,517m 2:21.7 View workout
02/26/26 13:47 3,027m 2:16.7 View workout
02/18/26 7:54 1,825m 2:09.8 View workout
02/18/26 0:48 177m 2:17.2 View workout
02/18/26 10x0:20/1:50r 929m 1:47.6 View workout
02/18/26 2:00 399m 2:30.7

10 minute warmup - RowAlong Community
app.erg.zone/w/fR4uYA2ARDWt4KiTqnoYjg

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02/05/26 6000m 28:33.7 2:22.8

5K and cool down - Free RowAlong Sessions
app.erg.zone/w/TCdKtzCSQRKekO1gk0fo…

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02/01/26 v10:00/2:00r...17 11,092m 2:01.7 View workout
01/30/26 32:40 6,582m 2:28.9 View workout
01/30/26 2:27 459m 2:40.7 View workout
01/18/26 4:05 751m 2:43.1 View workout
01/16/26 22:08 4,392m 2:31.2 View workout
01/16/26 5:04 930m 2:43.9 View workout
01/14/26 v4:00/1:25r...7 8,196m 2:30.0

RA 31 - 5 x 7 - W5S3 of 2k redux plan - RowAlong Community
app.erg.zone/w/0YK…

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01/12/26 v500m/2:04r...8 4,000m 2:03.5

8 x 500 - Free RowAlong Sessions
app.erg.zone/w/UA7An45WQcKupOmaE-_Exw

View workout
01/11/26 v5:00/1:20r...7 7,098m 2:15.2

RA24 - 5x5mins W4S2 - RowAlong Community
app.erg.zone/w/P9_yAn56QQGTdtlZTYRGy…

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01/09/26 v4:00/1:09r...4 9,417m 2:26.5

RA 23 - 20min x 2 - W4S1 - RowAlong Community
app.erg.zone/w/fzVw8swwTVyGFMg_…

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01/07/26 v4:00/1:18r...8 7,581m 2:22.4

RA22 - 30 mins W3S6 with splits - RowAlong Community
app.erg.zone/w/_t3iakiWT…

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01/05/26 v4:00/1:30r...17 7,283m 2:28.2

RA 21 - 30mins rate sawtooth W3S5 - RowAlong Community
app.erg.zone/w/93ll-yT…

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