Thomas Woodard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/24 |
5,591m |
30:00.0 |
2:40.9 |
RowErg |
Hwt |
View workout
|
11/16/24 |
10,000m |
44:46.8 |
2:14.3 |
RowErg |
Hwt |
View workout
|
11/15/24 |
6,584m |
30:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
11/14/24 |
6,027m |
30:00.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
11/12/24 |
6,006m |
30:00.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
11/10/24 |
5,020m |
20:00.6 |
1:59.5 |
RowErg |
Hwt |
View workout
|
11/08/24 |
20,000m |
1:33:40.1 |
2:20.5 |
RowErg |
Hwt |
View workout
|
11/07/24 |
6,446m |
30:00.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
11/05/24 |
6,144m |
30:00.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|
11/04/24 |
2,782m |
10:33.2 |
1:53.8 |
RowErg |
Hwt |
View workout
|
11/03/24 |
6,547m |
30:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
11/02/24 |
5,015m |
24:07.6 |
2:24.3 |
RowErg |
Hwt |
View workout
|
10/30/24 |
16,000m |
1:19:14.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
10/28/24 |
5,020m |
24:58.7 |
2:29.2 |
RowErg |
Hwt |
View workout
|
10/26/24 |
5,000m |
24:53.5 |
2:29.3 |
RowErg |
Hwt |
View workout
|
10/25/24 |
5,000m |
21:33.3 |
2:09.3 |
RowErg |
Hwt |
View workout
|
10/23/24 |
7,278m |
33:42.4 |
2:18.9 |
RowErg |
Hwt |
View workout
|
10/22/24 |
5,842m |
30:00.0 |
2:34.0 |
RowErg |
Hwt |
View workout
|
10/18/24 |
2,000m |
7:30.9 |
1:52.7 |
RowErg |
Hwt |
View workout
|
10/18/24 |
1,016m |
4:36.6 |
2:16.1 |
RowErg |
Hwt |
View workout
|