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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Thomas Woodard

Log

Date Distance Time Pace Comments Action
09/20/24 10,040m 45:00.0 2:14.4 View workout
09/18/24 5,650m 30:00.0 2:39.2 View workout
09/17/24 8,369m 40:00.0 2:23.3 View workout
09/16/24 8,652m 41:08.9 2:22.6 View workout
09/09/24 5,156m 30:00.0 2:54.5 View workout
09/05/24 9,622m 45:00.0 2:20.3 View workout
09/04/24 5,000m 22:59.7 2:17.9 View workout
09/03/24 9,166m 45:00.0 2:27.2 View workout
09/02/24 6,094m 30:00.0 2:27.6 View workout
09/01/24 5,000m 24:26.5 2:26.6 View workout
09/01/24 1,153m 5:21.7 2:19.5 View workout
08/31/24 10,000m 44:41.0 2:14.0 View workout
08/31/24 252m 1:07.8 2:14.5 View workout
08/30/24 238m 1:18.0 2:43.8 View workout
08/28/24 9,492m 45:00.0 2:22.2 View workout
08/27/24 5,000m 22:49.2 2:16.9 View workout
08/26/24 6,984m 30:00.0 2:08.8 View workout
08/24/24 6,247m 30:00.0 2:24.0 View workout
08/15/24 8,695m 40:00.0 2:18.0 View workout
08/14/24 5,000m 21:06.4 2:06.6 View workout