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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

João Paulo Sousa

Log

Date Distance Time Pace Comments Action
10/17/24 3,952m 16:00.0 2:01.4 View workout
10/17/24 339m 1:46.5 2:37.0 View workout
10/12/24 3,821m 16:00.0 2:05.6 View workout
10/07/24 627m 3:11.9 2:33.0 View workout
10/07/24 2,000m 8:03.0 2:00.7 View workout
09/30/24 6,396m 30:00.0 2:20.7 View workout
09/30/24 2,000m 9:43.0 2:25.7 View workout
09/30/24 2,000m 7:50.2 1:57.5 View workout
09/26/24 1,057m 5:03.0 2:23.3 View workout
09/26/24 1,085m 5:05.0 2:20.5 View workout
09/26/24 1,038m 5:00.0 2:24.5 View workout
09/26/24 1,498m 9:22.0 3:07.5 View workout
09/24/24 6,259m 30:00.0 2:23.7 View workout
09/23/24 2,000m 7:56.8 1:59.2 View workout
09/23/24 2,000m 7:48.4 1:57.1 View workout
09/21/24 2,000m 10:02.2 2:30.5 View workout
09/19/24 2,000m 8:29.8 2:07.4 View workout
09/19/24 2,000m 8:20.1 2:05.0 View workout
09/19/24 2,000m 8:20.4 2:05.1 View workout
09/19/24 2,000m 8:29.9 2:07.4 View workout