João Paulo Sousa

Log

Date Workout Score Ave Comments Action
06/15/26 45:04 10,014m 2:15.0 View workout
06/14/26 3x1000m/9:55r 10:12.9 1:42.1 View workout
05/27/26 10:00 2,728m 1:49.9 View workout
05/25/26 20000m 1:25:24.8 2:08.1 View workout
05/25/26 1:25 288m 2:28.6 View workout
05/11/26 1:26:48 20,002m 2:10.1 View workout
04/24/26 21:22.0 5,000m 2:08.2

Aquecimento

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04/17/26 21:35.0 5,000m 2:09.5 View workout
03/04/26 15:00 3,946m 1:54.0 View workout
03/04/26 0:22 97m 1:55.9 View workout
03/04/26 20:05 4,430m 2:16.0 View workout
02/03/26 41:25.0 10,000m 2:04.2 View workout
02/02/26 40:00.0 9,476m 2:06.6

Parciais: 2:07.2 / 2:06.0

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02/02/26 17:39.0 4,000m 2:12.3

Aquecimento

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02/01/26 15:00.0 3,869m 1:56.3

Série de 5 min @ r22 / 5 min @ r26 / 5 min @ r30
Parciais médios: 2:02.0 / 1:56.1 / 1:51.1

View workout
02/01/26 34:03.0 8,000m 2:07.6

Aquecimento

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01/25/26 7:00.3 2,000m 1:45.0

Campeonato nacional

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01/17/26 7:03.1 2,000m 1:45.7 View workout
01/16/26 36:00.0 8,623m 2:05.2 View workout
01/14/26 30:20.0 8,000m 1:53.7

4 x 2000 / r5:00

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01/12/26 45:00.0 10,572m 2:07.6 View workout
01/09/26 2000m 7:08.6 1:47.1 View workout
01/07/26 3x500m/1:00r 5:08.7 1:42.9 View workout
12/27/25 10x100m/1:00r 3:00.4 1:30.2 View workout
12/26/25 600m 1:58.8 1:39.0 View workout