João Paulo Sousa

Log

Date Workout Score Ave Comments Action
02/03/25 3x500m/1:00r 5:18.4 1:46.1 View workout
01/30/25 40:00 9,200m 2:10.4 View workout
01/27/25 40:00 8,361m 2:23.5 View workout
01/27/25 10:00 2,201m 2:16.3 View workout
01/27/25 3x500m/1:00r 5:26.9 1:48.9 View workout
01/26/25 1:30.8 500m 1:30.8

Campeonato Nacional Remo Indoor

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01/22/25 8x100m/1:30r 2:24.9 1:30.5 View workout
01/21/25 1:33.2 500m 1:33.2 View workout
01/20/25 5x1:30/1:30r 1,963m 1:54.6 View workout
01/14/25 7:18.5 2,000m 1:49.6

1:48.0 / 1:51.1 / 1:49.9 / 1:49.5

View workout
01/13/25 500m 1:45.7 1:45.7 View workout
01/06/25 30:00 5,903m 2:32.4 View workout
01/06/25 5:46 1,055m 2:43.9 View workout
12/12/24 16:21.3 4,000m 2:02.6 View workout
12/09/24 5000m 20:33.2 2:03.3

parciais de 1000:
tempos: 4:02.2/4:07.7/4:10.5/4:06.0/4:06.9
/500 m: 2:01.0/2:03.8/2:05.2/2:03.0/2:03.4
s/m: 20/20/20/20/21

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12/02/24 20:00 4,455m 2:14.6 View workout
11/28/24 2000m 7:37.1 1:54.2 View workout
11/28/24 2:50 626m 2:16.2 View workout
11/23/24 v4:00/2:00r...4 3,968m 2:00.9 View workout
11/18/24 30:00 6,847m 2:11.4 View workout
11/07/24 2000m 7:37.5 1:54.3 View workout
11/07/24 4:00 834m 2:23.8 View workout
11/07/24 1:33 244m 3:11.3 View workout
10/26/24 v1:00/1:00r...5 3,600m 2:05.0 View workout
10/23/24 10:00 2,180m 2:17.6 View workout