João Paulo Sousa
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/03/25 | 3x500m/1:00r | 5:18.4 | 1:46.1 | RowErg | View workout | |
| 01/30/25 | 40:00 | 9,200m | 2:10.4 | RowErg | View workout | |
| 01/27/25 | 40:00 | 8,361m | 2:23.5 | RowErg | View workout | |
| 01/27/25 | 10:00 | 2,201m | 2:16.3 | RowErg | View workout | |
| 01/27/25 | 3x500m/1:00r | 5:26.9 | 1:48.9 | RowErg | View workout | |
| 01/26/25 | 1:30.8 | 500m | 1:30.8 | RowErg | View workout | |
| 01/22/25 | 8x100m/1:30r | 2:24.9 | 1:30.5 | RowErg | View workout | |
| 01/21/25 | 1:33.2 | 500m | 1:33.2 | RowErg | View workout | |
| 01/20/25 | 5x1:30/1:30r | 1,963m | 1:54.6 | RowErg | View workout | |
| 01/14/25 | 7:18.5 | 2,000m | 1:49.6 | RowErg | View workout | |
| 01/13/25 | 500m | 1:45.7 | 1:45.7 | RowErg | View workout | |
| 01/06/25 | 30:00 | 5,903m | 2:32.4 | RowErg | View workout | |
| 01/06/25 | 5:46 | 1,055m | 2:43.9 | RowErg | View workout | |
| 12/12/24 | 16:21.3 | 4,000m | 2:02.6 | RowErg | View workout | |
| 12/09/24 | 5000m | 20:33.2 | 2:03.3 | RowErg | View workout | |
| 12/02/24 | 20:00 | 4,455m | 2:14.6 | RowErg | View workout | |
| 11/28/24 | 2000m | 7:37.1 | 1:54.2 | RowErg | View workout | |
| 11/28/24 | 2:50 | 626m | 2:16.2 | RowErg | View workout | |
| 11/23/24 | v4:00/2:00r...4 | 3,968m | 2:00.9 | RowErg | View workout | |
| 11/18/24 | 30:00 | 6,847m | 2:11.4 | RowErg | View workout | |
| 11/07/24 | 2000m | 7:37.5 | 1:54.3 | RowErg | View workout | |
| 11/07/24 | 4:00 | 834m | 2:23.8 | RowErg | View workout | |
| 11/07/24 | 1:33 | 244m | 3:11.3 | RowErg | View workout | |
| 10/26/24 | v1:00/1:00r...5 | 3,600m | 2:05.0 | RowErg | View workout | |
| 10/23/24 | 10:00 | 2,180m | 2:17.6 | RowErg | View workout |