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Log

Date Workout Score Ave Comments Action
12/09/24 5000m 20:33.2 2:03.3

parciais de 1000:
tempos: 4:02.2/4:07.7/4:10.5/4:06.0/4:06.9
/500 m: 2:01.0/2:03.8/2:05.2/2:03.0/2:03.4
s/m: 20/20/20/20/21

View workout
12/02/24 20:00 4,455m 2:14.6 View workout
11/28/24 2000m 7:37.1 1:54.2 View workout
11/28/24 2:50 626m 2:16.2 View workout
11/23/24 v4:00/2:00r...4 3,968m 2:00.9 View workout
11/18/24 30:00 6,847m 2:11.4 View workout
11/07/24 2000m 7:37.5 1:54.3 View workout
11/07/24 4:00 834m 2:23.8 View workout
11/07/24 1:33 244m 3:11.3 View workout
10/26/24 v1:00/1:00r...5 3,600m 2:05.0 View workout
10/23/24 10:00 2,180m 2:17.6 View workout
10/21/24 10:00 2,227m 2:14.7 View workout
10/21/24 4x4:00/2:00r 3,997m 2:00.0 View workout
10/21/24 9:08 1,431m 3:11.5 View workout
10/17/24 4x4:00/2:00r 3,952m 2:01.4 View workout
10/17/24 1:46 339m 2:37.0 View workout
10/12/24 v4:00/2:00r...4 3,821m 2:05.6 View workout
10/07/24 3:11 627m 2:33.0 View workout
10/07/24 2000m 8:03.0 2:00.7 View workout
09/30/24 30:00 6,396m 2:20.7 View workout
09/30/24 2000m 9:43.0 2:25.7 View workout
09/30/24 2000m 7:50.2 1:57.5 View workout
09/26/24 5:03.0 1,057m 2:23.3 View workout
09/26/24 5:05.0 1,085m 2:20.5 View workout
09/26/24 5:00.0 1,038m 2:24.5 View workout