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Concept2 Blog

Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

patrick Jones

Log

Date Distance Time Pace Comments Action
10/14/24 6,545m 36:07.7 2:45.5 View workout
10/11/24 7,698m 40:08.8 2:36.4 View workout
10/10/24 6,450m 34:09.5 2:38.8 View workout
10/09/24 6,188m 33:10.6 2:40.8 View workout
10/08/24 5,593m 30:09.0 2:41.7 View workout
10/07/24 5,551m 30:10.6 2:43.0 View workout
09/27/24 5,717m 30:13.9 2:38.6 View workout
09/26/24 5,742m 30:07.6 2:37.4 View workout
09/24/24 5,892m 31:09.3 2:38.6 View workout
09/23/24 4,644m 25:09.3 2:42.5 View workout
09/20/24 6,049m 31:10.1 2:34.5

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09/19/24 5,796m 30:09.9 2:36.1 View workout
09/18/24 5,144m 26:08.1 2:32.4 View workout
09/17/24 5,090m 26:10.1 2:34.2 View workout
09/16/24 4,821m 25:19.1 2:37.5 View workout
09/13/24 5,350m 27:11.1 2:32.4 View workout
09/12/24 5,025m 25:20.2 2:31.2 View workout
09/11/24 5,023m 25:31.6 2:32.4 View workout
09/10/24 5,023m 25:35.9 2:32.8 View workout
09/09/24 4,126m 21:12.0 2:34.1 View workout