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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/11/14 5,521m 30:07.5 2:43.6 View workout
10/10/14 5,455m 30:06.4 2:45.5 View workout
10/09/14 3,732m 21:01.5 2:49.0 View workout
10/09/14 5,443m 30:06.9 2:45.9 View workout
10/08/14 5,294m 30:07.4 2:50.7 View workout
10/07/14 3,594m 20:06.7 2:47.8 View workout
10/07/14 5,308m 29:49.6 2:48.5 View workout
10/06/14 5,551m 30:07.5 2:42.8 View workout
10/06/14 5,446m 30:06.3 2:45.8 View workout
10/05/14 639m 5:16.6 4:07.7 View workout
10/04/14 5,119m 30:07.1 2:56.5 View workout
10/03/14 3,448m 20:05.5 2:54.8 View workout
10/02/14 1,681m 10:07.4 3:00.6 View workout