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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Marcin Grzecza

Log

Date Distance Time Pace Comments Action
11/18/24 10,220m 45:00.0 2:12.0 View workout
11/16/24 13,265m 1:00:00.0 2:15.6 View workout
11/15/24 10,613m 45:00.0 2:07.2 View workout
11/14/24 916m 5:00.0 2:43.7 View workout
11/14/24 13,975m 1:00:00.0 2:08.8 View workout
11/12/24 352m 2:00.0 2:50.4 View workout
11/12/24 13,884m 1:00:00.0 2:09.6 View workout
11/10/24 10,000m 44:28.3 2:13.4 View workout
11/08/24 10,000m 44:21.8 2:13.0 View workout
11/07/24 10,447m 44:00.0 2:06.3 View workout
11/06/24 13,528m 1:00:00.0 2:13.0 View workout
11/04/24 12,867m 1:00:00.0 2:19.8 View workout
11/03/24 13,522m 1:00:00.0 2:13.1 View workout
10/31/24 10,816m 48:00.0 2:13.1 View workout
10/30/24 2,700m 12:00.0 2:13.3

PTW

 View workout
10/30/24 500m 1:35.5 1:35.5

PTW

 View workout
10/30/24 2,700m 12:00.0 2:13.3

PTW

 View workout
10/29/24 13,822m 1:00:00.0 2:10.2 View workout
10/28/24 5,000m 21:19.7 2:07.9 View workout
10/28/24 5,299m 24:00.0 2:15.8 View workout