Rian Mitchell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/24 |
6,674m |
30:05.5 |
2:15.2 |
RowErg |
Lwt |
View workout
|
12/22/24 |
2,226m |
10:00.0 |
2:14.7 |
RowErg |
Lwt |
View workout
|
12/21/24 |
5,000m |
22:28.9 |
2:14.8 |
RowErg |
Lwt |
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|
12/21/24 |
2,671m |
12:00.0 |
2:14.7 |
RowErg |
Lwt |
View workout
|
12/20/24 |
3,294m |
15:00.0 |
2:16.6 |
RowErg |
Lwt |
View workout
|
12/20/24 |
5,000m |
22:40.0 |
2:16.0 |
RowErg |
Lwt |
View workout
|
12/20/24 |
3,252m |
15:00.0 |
2:18.3 |
RowErg |
Lwt |
View workout
|
12/19/24 |
3,333m |
15:00.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
12/19/24 |
3,356m |
15:00.0 |
2:14.0 |
RowErg |
Lwt |
View workout
|
12/19/24 |
2,638m |
12:00.0 |
2:16.4 |
RowErg |
Lwt |
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|
12/18/24 |
5,000m |
22:20.4 |
2:14.0 |
RowErg |
Lwt |
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|
12/18/24 |
2,285m |
10:00.0 |
2:11.2 |
RowErg |
Lwt |
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|
12/18/24 |
2,216m |
10:00.0 |
2:15.3 |
RowErg |
Lwt |
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|
12/17/24 |
3,468m |
15:00.0 |
2:09.7 |
RowErg |
Hwt |
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|
12/17/24 |
6,342m |
30:01.6 |
2:22.0 |
RowErg |
Lwt |
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|
12/16/24 |
7,457m |
34:36.0 |
2:19.1 |
RowErg |
Lwt |
View workout
|
12/15/24 |
7,661m |
35:56.7 |
2:20.7 |
RowErg |
Lwt |
View workout
|
12/15/24 |
100m |
0:23.9 |
1:59.5 |
RowErg |
Lwt |
View workout
|
12/15/24 |
4,418m |
20:51.7 |
2:21.6 |
RowErg |
Lwt |
View workout
|
12/15/24 |
7,478m |
35:10.1 |
2:21.0 |
RowErg |
Lwt |
View workout
|