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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Scot Davis

Log

Date Distance Time Pace Comments Action
11/04/24 1,041m 5:00.0 2:24.0 View workout
11/04/24 2,500m 11:08.2 2:13.6 View workout
11/04/24 500m 2:15.4 2:15.4 View workout
10/31/24 2,065m 10:00.0 2:25.2 View workout
10/31/24 2,083m 10:00.0 2:24.0 View workout
10/31/24 2,066m 10:00.0 2:25.2 View workout
10/30/24 1,037m 5:00.0 2:24.6 View workout
10/30/24 1,028m 5:00.0 2:25.9 View workout
10/30/24 3,065m 15:00.0 2:26.8 View workout
10/29/24 2,020m 10:00.0 2:28.5 View workout
10/29/24 1,930m 10:00.0 2:35.4 View workout
10/29/24 1,870m 10:00.0 2:40.4 View workout
10/28/24 1,135m 6:00.0 2:38.5 View workout
10/28/24 1,008m 5:00.0 2:28.8 View workout
10/28/24 947m 5:02.4 2:39.6 View workout
10/28/24 1,000m 4:43.7 2:21.8 View workout
10/28/24 1,000m 4:48.9 2:24.4 View workout
10/28/24 1,000m 4:54.3 2:27.1 View workout
10/27/24 1,935m 10:00.0 2:35.0 View workout
10/27/24 1,898m 10:00.0 2:38.0 View workout