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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Scot Davis

Log

Date Distance Time Pace Comments Action
10/27/24 1,782m 10:00.0 2:48.3 View workout
10/25/24 1,811m 10:00.0 2:45.6 View workout
10/25/24 1,778m 10:00.0 2:48.7 View workout
10/25/24 1,806m 10:00.0 2:46.1 View workout
10/24/24 1,763m 10:00.0 2:50.1 View workout
10/24/24 1,689m 10:00.0 2:57.6 View workout
10/24/24 1,648m 10:00.0 3:02.0 View workout
10/22/24 1,772m 10:02.8 2:50.0 View workout
10/20/24 1,624m 10:01.7 3:05.2 View workout
10/20/24 1,509m 10:02.0 3:19.4

First time. Let's see the progression!

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