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Log

Date Workout Score Ave Comments Action
06/23/17 9:00.0 2,100m 2:08.5 View workout
05/07/17 10:00.0 2,500m 2:00.0 View workout
04/30/17 1:37:55.7 21,097m 2:19.2 View workout
04/19/17 37:00.0 8,035m 2:18.1 View workout
04/13/17 5:00.0 1,144m 2:11.1 View workout
04/06/17 6:05.1 1,839m 1:39.2

ctc 177 45r 177 45r 177 2r 777 2r 177 45r 177 45r 177
1.37.1 1.37.1 1.37.1 1.43.3 1.36.8 1.36.3 1.32.6

 View workout
04/06/17 12:00.0 2,450m 2:26.9 View workout
04/05/17 30:00.0 7,170m 2:05.5

30r20

 View workout
04/05/17 15:00.0 3,109m 2:24.7 View workout
04/03/17 10:00.0 2,150m 2:19.5 View workout
04/03/17 34:00.0 8,000m 2:07.5

2x4000m@18

 View workout
04/01/17 16:00.0 3,560m 2:14.8 View workout
03/31/17 9:17.1 2,007m 2:18.7 View workout
03/31/17 19:06.0 5,000m 1:54.6 View workout
03/31/17 10:00.0 2,143m 2:19.9 View workout
03/30/17 4:59.6 1,000m 2:29.8 View workout
03/30/17 22:30.2 5,000m 2:15.0 View workout
03/29/17 32:00.0 7,011m 2:16.9 View workout
03/27/17 13:00.0 2,650m 2:27.1 View workout
03/27/17 20:00.0 5,345m 1:52.2

4 min @1:55/24 2r 3min@1:53/26 2r 2min @1:49/28 2r 1min @1:44/30 3r 2 sets

 View workout
03/25/17 15:00.0 3,012m 2:29.4 View workout
03/25/17 36:00.0 9,000m 2:00.0

3000m @20spm 2:04.7, 3000m @28spm 1:54.5, 3000m @20spm 2:.04.5

 View workout
03/24/17 12:00.0 2,512m 2:23.3 View workout
03/24/17 33:58.8 8,000m 2:07.4

@18 2:07.4

 View workout
03/22/17 35:00.0 7,503m 2:19.9

5x1000m/3r 26spm 1:55.5, 1:54.4, 1:54.1, 1:53.2,
1:52.0

 View workout