Joe Lohman

Log

Date Workout Score Ave Comments Action
04/05/17 15:00.0 3,109m 2:24.7 View workout
04/03/17 10:00.0 2,150m 2:19.5 View workout
04/03/17 34:00.0 8,000m 2:07.5

2x4000m@18

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04/01/17 16:00.0 3,560m 2:14.8 View workout
03/31/17 9:17.1 2,007m 2:18.7 View workout
03/31/17 19:06.0 5,000m 1:54.6 View workout
03/31/17 10:00.0 2,143m 2:19.9 View workout
03/30/17 4:59.6 1,000m 2:29.8 View workout
03/30/17 22:30.2 5,000m 2:15.0 View workout
03/29/17 32:00.0 7,011m 2:16.9 View workout
03/27/17 13:00.0 2,650m 2:27.1 View workout
03/27/17 20:00.0 5,345m 1:52.2

4 min @1:55/24 2r 3min@1:53/26 2r 2min @1:49/28 2r 1min @1:44/30 3r 2 sets

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03/25/17 15:00.0 3,012m 2:29.4 View workout
03/25/17 36:00.0 9,000m 2:00.0

3000m @20spm 2:04.7, 3000m @28spm 1:54.5, 3000m @20spm 2:.04.5

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03/24/17 12:00.0 2,512m 2:23.3 View workout
03/24/17 33:58.8 8,000m 2:07.4

@18 2:07.4

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03/22/17 35:00.0 7,503m 2:19.9

5x1000m/3r 26spm 1:55.5, 1:54.4, 1:54.1, 1:53.2,
1:52.0

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03/21/17 14:00.0 2,701m 2:35.4 View workout
03/21/17 40:00.0 9,501m 2:06.3

@20

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03/20/17 19:14.2 5,000m 1:55.4 View workout
03/20/17 16:00.0 3,677m 2:10.5 View workout
03/19/17 32:00.0 6,600m 2:25.4 View workout
03/18/17 28:00.0 6,701m 2:05.3

5x1000m/3r 24sr 1.57.3 1.56.4 1.55.6 1.54.8 1.53.8 total 1.55.6

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03/18/17 9:00.0 1,820m 2:28.3 View workout
03/17/17 30:00.0 7,018m 2:08.2

2k+20 18sr

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