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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

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Log

Date Distance Time Pace Comments Action
02/11/23 10,580m 45:00.0 2:07.5 View workout
01/28/23 8,452m 36:00.0 2:07.7

12 @3m/r1

 View workout
01/22/23 3,508m 14:00.0 1:59.7 View workout
01/22/23 489m 2:09.6 2:12.5 View workout
01/08/23 10,000m 43:20.4 2:10.0

10000m

 View workout
01/02/23 6,924m 30:00.0 2:09.9

30:00s slides

View workout
12/31/22 10,000m 48:37.0 2:25.8

10000m break at 5k

 View workout
12/23/22 10,000m 43:19.9 2:09.9

10000m

 View workout
12/08/22 3,005m View workout
12/07/22 6,100m View workout
12/03/22 7,051m 30:00.0 2:07.6

30:00

 View workout
11/26/22 10,000m 42:32.5 2:07.6

10000m

 View workout
11/24/22 10,000m 43:21.7 2:10.0 View workout
11/18/22 9,344m 40:00.0 2:08.4

Zone 2 144bpm average

View workout
11/16/22 4,597m 20:00.0 2:10.5 View workout
11/14/22 3,837m 15:00.0 1:57.2

1.40/20 r9. 2.00r and after 5th

 View workout
11/12/22 6,865m 30:00.0 2:11.0

29 m @ 144bpm. Last min open

 View workout
11/12/22 514m 2:43.4 2:38.9 View workout
11/06/22 4,578m 20:00.0 2:11.0 View workout
11/05/22 8,950m 40:00.0 2:14.0

Zone 2 <144 bpm

 View workout