Adrian Peers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/28/23 |
6,000m |
26:01.7 |
2:10.1 |
Slides |
Hwt |
View workout
|
04/24/23 |
1,013m |
4:31.4 |
2:13.9 |
RowErg |
Hwt |
View workout
|
04/16/23 |
3,000m |
12:23.6 |
2:03.9 |
Slides |
Hwt |
View workout
|
04/15/23 |
3,570m |
15:00.0 |
2:06.0 |
Slides |
Hwt |
View workout
|
04/15/23 |
1,107m |
5:08.5 |
2:19.3 |
RowErg |
Hwt |
View workout
|
04/10/23 |
3,056m |
12:00.0 |
1:57.8 |
Slides |
Hwt |
View workout
|
04/08/23 |
6,000m |
25:39.9 |
2:08.3 |
Slides |
Hwt |
View workout
|
04/04/23 |
4,697m |
20:00.0 |
2:07.7 |
Slides |
Hwt |
View workout
|
04/02/23 |
5,780m |
25:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
04/01/23 |
2,500m |
10:52.3 |
2:10.4 |
Slides |
Hwt |
View workout
|
04/01/23 |
5,004m |
21:39.6 |
2:09.8 |
Slides |
Hwt |
View workout
|
03/28/23 |
4,692m |
20:02.7 |
2:08.1 |
RowErg |
Hwt |
View workout
|
03/25/23 |
4,670m |
20:06.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
03/22/23 |
2,530m |
10:52.3 |
2:08.9 |
RowErg |
Hwt |
View workout
|
03/20/23 |
2,350m |
10:04.4 |
2:08.5 |
RowErg |
Hwt |
View workout
|
03/18/23 |
244m |
2:41.9 |
5:31.7 |
RowErg |
Hwt |
View workout
|
03/18/23 |
4,623m |
20:06.8 |
2:10.5 |
RowErg |
Hwt |
View workout
|
03/18/23 |
1,060m |
4:27.9 |
2:06.3 |
RowErg |
Hwt |
View workout
|
02/11/23 |
10,580m |
45:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
01/28/23 |
8,452m |
36:00.0 |
2:07.7 |
Slides |
Hwt |
View workout
|