Adrian Peers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/19/23 |
10,000m |
46:44.9 |
2:20.2 |
Slides |
Hwt |
View workout
|
08/15/23 |
3,726m |
15:00.0 |
2:00.7 |
Slides |
Hwt |
View workout
|
08/13/23 |
10,000m |
|
|
Water |
Hwt |
View workout
|
08/12/23 |
8,000m |
|
|
Water |
Hwt |
View workout
|
08/11/23 |
6,000m |
25:15.0 |
2:06.2 |
Slides |
Hwt |
View workout
|
08/10/23 |
3,500m |
14:45.3 |
2:06.4 |
Slides |
Hwt |
View workout
|
08/06/23 |
10,000m |
|
|
Water |
Hwt |
View workout
|
08/05/23 |
10,000m |
|
|
Water |
Hwt |
View workout
|
08/04/23 |
2,000m |
8:30.5 |
2:07.6 |
Slides |
Hwt |
View workout
|
08/02/23 |
3,740m |
15:00.0 |
2:00.3 |
Slides |
Hwt |
View workout
|
08/01/23 |
2,000m |
8:34.0 |
2:08.5 |
Slides |
Hwt |
View workout
|
07/30/23 |
15,000m |
|
|
Water |
Hwt |
View workout
|
07/29/23 |
10,000m |
|
|
Water |
Hwt |
View workout
|
07/28/23 |
2,000m |
8:36.3 |
2:09.0 |
Slides |
Hwt |
View workout
|
07/27/23 |
2,000m |
8:37.6 |
2:09.4 |
Slides |
Hwt |
View workout
|
07/26/23 |
2,000m |
8:39.5 |
2:09.8 |
Slides |
Hwt |
View workout
|
07/25/23 |
1,815m |
8:06.0 |
2:13.8 |
Slides |
Hwt |
View workout
|
07/15/23 |
10,000m |
|
|
Water |
Hwt |
View workout
|
07/08/23 |
11,000m |
|
|
Water |
Hwt |
View workout
|
07/07/23 |
1,011m |
4:55.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|