Adrian Peers

Log

Date Workout Score Ave Comments Action
03/20/23 10:04 2,350m 2:08.5 View workout
03/18/23 2:41 244m 5:31.7 View workout
03/18/23 20:06 4,623m 2:10.5 View workout
03/18/23 4:27 1,060m 2:06.3 View workout
02/11/23 v5:00/2:00r...5 10,580m 2:07.5 View workout
01/28/23 v3:00/1:00r...12 8,452m 2:07.7

12 @3m/r1

View workout
01/22/23 v2:00/2:00r...5 3,508m 1:59.7 View workout
01/22/23 2:09 489m 2:12.5 View workout
01/08/23 10000m 43:20.4 2:10.0

10000m

View workout
01/02/23 30:00 6,924m 2:09.9

30:00s slides

View workout
12/31/22 10000m 48:37.0 2:25.8

10000m break at 5k

View workout
12/23/22 10000m 43:19.9 2:09.9

10000m

View workout
12/08/22 3005m View workout
12/07/22 6100m View workout
12/03/22 30:00 7,051m 2:07.6

30:00

View workout
11/26/22 10000m 42:32.5 2:07.6

10000m

View workout
11/24/22 10000m 43:21.7 2:10.0 View workout
11/18/22 40:00 9,344m 2:08.4

Zone 2 144bpm average

View workout
11/16/22 20:00 4,597m 2:10.5 View workout
11/14/22 v1:40/0:20r...9 3,837m 1:57.2

1.40/20 r9. 2.00r and after 5th

View workout
11/12/22 30:00 6,865m 2:11.0

29 m @ 144bpm. Last min open

View workout
11/12/22 2:43 514m 2:38.9 View workout
11/06/22 20:00 4,578m 2:11.0 View workout
11/05/22 40:00 8,950m 2:14.0

Zone 2 <144 bpm

View workout
10/22/22 30:00 6,750m 2:13.3 View workout