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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Adrian Peers

Log

Date Distance Time Pace Comments Action
01/22/23 3,508m 14:00.0 1:59.7 View workout
01/22/23 489m 2:09.6 2:12.5 View workout
01/08/23 10,000m 43:20.4 2:10.0

10000m

 View workout
01/02/23 6,924m 30:00.0 2:09.9

30:00s slides

View workout
12/31/22 10,000m 48:37.0 2:25.8

10000m break at 5k

 View workout
12/23/22 10,000m 43:19.9 2:09.9

10000m

 View workout
12/08/22 3,005m View workout
12/07/22 6,100m View workout
12/03/22 7,051m 30:00.0 2:07.6

30:00

 View workout
11/26/22 10,000m 42:32.5 2:07.6

10000m

 View workout
11/24/22 10,000m 43:21.7 2:10.0 View workout
11/18/22 9,344m 40:00.0 2:08.4

Zone 2 144bpm average

View workout
11/16/22 4,597m 20:00.0 2:10.5 View workout
11/14/22 3,837m 15:00.0 1:57.2

1.40/20 r9. 2.00r and after 5th

 View workout
11/12/22 6,865m 30:00.0 2:11.0

29 m @ 144bpm. Last min open

 View workout
11/12/22 514m 2:43.4 2:38.9 View workout
11/06/22 4,578m 20:00.0 2:11.0 View workout
11/05/22 8,950m 40:00.0 2:14.0

Zone 2 <144 bpm

 View workout
10/22/22 6,750m 30:00.0 2:13.3 View workout
10/14/22 4,816m 20:00.0 2:04.5 View workout