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Log

Date Workout Score Ave Comments Action
02/11/24 10000m 54:46.3 2:44.3 View workout
01/24/24 12:02 2,209m 2:43.5

last 12mins of a 1hr piece. First 48mins felt good but struggled to keep HR at 120bpm. necessary for health reasons.

 View workout
01/24/24 47:59 8,863m 2:42.4 View workout
01/23/24 5:54 1,002m 2:57.0 View workout
01/23/24 5000m 26:28.2 2:38.8 View workout
01/23/24 4999m 27:02.2 2:42.2 View workout
01/17/24 36:40 7,003m 2:37.1 View workout
01/15/24 42:37 8,002m 2:39.7 View workout
01/14/24 6003m 31:44.5 2:38.6 View workout
01/12/24 26:29 5,001m 2:38.8 View workout
01/10/24 3001m 15:54.1 2:38.9

this should be part of a total 10k piece, but struggled to keep HR down to required max of 120ish. did 5k first with a plan to complete 2…

 View workout
01/10/24 5002m 26:54.2 2:41.3 View workout
01/09/24 10000m 52:58.2 2:38.9 View workout
01/08/24 10000m 52:58.1 2:38.9 View workout
01/06/24 9:57 1,867m 2:40.0

short row as HR a little high today ay

 View workout
01/01/24 5000m 26:30.9 2:39.0

heart rate te not a true reflection. problem with it loosing contact ?

 View workout
01/01/24 2503m 13:17.6 2:39.3 View workout
01/01/24 2503m 13:25.5 2:40.9 View workout
12/31/23 8001m 42:38.3 2:39.8 View workout
12/28/23 v2963m/5:00r...2 5,148m 2:27.1

CTC for December. very restricted with HR because of Aneurysm. Felt great for trying it. But back to my 120MHR now till I see what the ne…

 View workout
12/27/23 40:00 7,505m 2:39.8 View workout
12/19/23 10000m 53:35.2 2:40.7 View workout
12/18/23 5:28 1,000m 2:44.1 View workout
12/18/23 26:49 5,000m 2:40.9

ascending aortic aneurysm, HR to remain no higher than 120

 View workout
12/11/23 45:00 8,501m 2:38.8 View workout