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Log

Date Workout Score Ave Comments Action
11/12/24 5000m 27:15.2 2:43.5 View workout
11/12/24 5002m 27:30.2 2:44.9 View workout
11/09/24 10000m 54:26.8 2:43.3 View workout
10/31/24 10000m 54:52.9 2:44.6 View workout
10/30/24 10000m 55:54.1 2:47.7 View workout
10/28/24 3006m 16:20.1 2:43.0

back causing problems. abscess on nail of middle finger. 3k .y max today

 View workout
10/22/24 10000m 54:23.5 2:43.1 View workout
10/18/24 8009m 45:36.0 2:50.8 View workout
10/18/24 1011m 5:01.9 2:29.3 View workout
10/07/24 21:45 4,001m 2:43.1 View workout
10/05/24 2003m 11:00.1 2:44.7 View workout
10/03/24 27:10 5,007m 2:42.7 View workout
09/19/24 6:53 1,004m 3:26.1 View workout
09/19/24 11000m 1:02:10.6 2:49.5 View workout
09/02/24 1:39 304m 2:43.4 View workout
09/02/24 1:00 145m 3:26.8 View workout
09/02/24 1:00 131m 3:49.0 View workout
09/02/24 1:00 196m 2:33.0 View workout
09/02/24 2000m 9:59.1 2:29.7 View workout
08/28/24 8003m 43:11.9 2:41.9 View workout
08/26/24 5000m 26:38.8 2:39.8

2 sets of 5k 2mins rest

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08/26/24 5002m 27:04.8 2:42.4

2 sets of 5k 2mins rest

 View workout
08/23/24 10000m 53:51.2 2:41.5 View workout
08/22/24 10000m 54:30.6 2:43.5 View workout
08/20/24 5:48 1,003m 2:53.6 View workout