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Log

Date Workout Score Ave Comments Action
06/06/24 3000m 15:48.2 2:38.0 View workout
06/06/24 127m 1:23.3 5:27.9 View workout
05/31/24 5000m 27:44.0 2:46.4 View workout
05/30/24 6:40 1,007m 3:18.6 View workout
05/30/24 10000m 55:20.8 2:46.0 View workout
05/28/24 10000m 56:41.6 2:50.0 View workout
05/27/24 6:13 1,100m 2:49.7 View workout
05/27/24 4000m 21:49.2 2:43.6 View workout
04/11/24 3x10:00/5:00r 5,703m 2:37.8 View workout
04/07/24 10000m 55:08.8 2:45.4

done in lieu of 10k walk for Hope and Dream 24.

 View workout
04/04/24 12000m 1:06:08.5 2:45.3

First 12k in months. very pleased with result. very painful ass. sit bone feels like I have been kicked by a horse 🐎

 View workout
04/02/24 10000m 53:29.8 2:40.4 View workout
04/01/24 50:00 9,204m 2:42.9 View workout
03/29/24 5000m 27:15.9 2:43.5 View workout
03/29/24 5002m 27:18.5 2:43.7

not enjoyed today.

 View workout
03/28/24 2000m 10:04.9 2:31.2 View workout
03/28/24 2000m 10:28.2 2:37.0 View workout
03/16/24 8002m 44:00.7 2:45.0 View workout
03/13/24 5:49 1,010m 2:53.2 View workout
03/13/24 10000m 54:52.9 2:44.6 View workout
03/11/24 8000m 43:03.2 2:41.4 View workout
03/03/24 5000m 26:36.7 2:39.6

First day on the erg for a while. back causing big problems. a few procedures planned over the next few months to try to relieve pressure…

 View workout
02/26/24 3998m 21:12.3 2:39.1 View workout
02/18/24 1501m 8:01.8 2:40.4 View workout
02/12/24 10000m 53:10.3 2:39.5 View workout