Concept2 Logbook | Log for Albin Moser

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Albin Moser

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/02/24	4,078m	17:30.0	2:08.7	RowErg	Hwt		View workout
05/02/24	1,367m	4:30.0	1:38.7	RowErg	Hwt	My concentration was disrupted by a text message that went across the screen on my cell phone. Turns out it was an inconsequential issue.…	View workout
05/02/24	2,000m	10:59.5	2:44.8	RowErg	Hwt		View workout
05/01/24	1,000m	5:32.9	2:46.4	RowErg	Hwt	I rowed a similar piece on April 13, 2024, except it did the reverse going from 1-5 minutes. I two strokes more on May 1, my heart rate w…	View workout
05/01/24	3,495m	15:00.0	2:08.7	RowErg	Hwt		View workout
05/01/24	2,000m	10:53.8	2:43.4	RowErg	Hwt		View workout
04/28/24	1,000m	5:25.7	2:42.8	RowErg	Hwt		View workout
04/28/24	2,409m	10:00.0	2:04.5	RowErg	Hwt		View workout
04/28/24	1,000m	5:16.1	2:38.0	RowErg	Hwt		View workout
04/28/24	2,000m	11:24.1	2:51.0	RowErg	Hwt		View workout
04/27/24	1,000m	5:17.1	2:38.5	RowErg	Hwt		View workout
04/27/24	2,410m	10:23.2	2:09.2	RowErg	Hwt		View workout
04/27/24	2,000m	11:13.0	2:48.2	RowErg	Hwt		View workout
04/25/24	2,000m	11:05.1	2:46.2	RowErg	Hwt	This is a warm down from the three times 1,000 m.	View workout
04/25/24	3,000m	13:15.7	2:12.6	RowErg	Hwt		View workout
04/25/24	2,000m	10:45.0	2:41.2	RowErg	Hwt	This is a warm up for the three times 1,000 m.	View workout
04/24/24	1,000m	5:27.7	2:43.8	RowErg	Hwt	This is a warm down from the six times 500m sprints. This also a warm up for my weights and calisthenics which will follow this.	View workout
04/24/24	3,000m	12:43.3	2:07.2	RowErg	Hwt		View workout
04/24/24	2,000m	10:48.6	2:42.1	RowErg	Hwt		View workout
04/23/24	2,000m	11:11.3	2:47.8	RowErg	Hwt		View workout

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