Concept2 Logbook | Log for Albin Moser

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Albin Moser

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/17/24	10,000m	58:47.5	2:56.3	RowErg	Hwt	This was a warm down row of sorts. Took a Butt Break at 7K and did some hamstring stretching.	View workout
01/17/24	10,000m	50:31.0	2:31.5	RowErg	Hwt	Started out easy and quickly got into a good swing. Decided to apply more power and keep it going throughout the whole piece. It felt rea…	View workout
01/17/24	10,000m	56:35.9	2:49.7	RowErg	Hwt		View workout
01/17/24	10,000m	56:43.7	2:50.1	RowErg	Hwt		View workout
01/16/24	10,000m	55:12.9	2:45.6	RowErg	Hwt		View workout
01/16/24	10,000m	56:39.4	2:49.9	RowErg	Hwt		View workout
01/16/24	10,000m	54:16.2	2:42.8	RowErg	Hwt		View workout
01/15/24	5,000m	28:21.0	2:50.1	RowErg	Hwt		View workout
01/15/24	10,000m	55:56.7	2:47.8	RowErg	Hwt		View workout
01/15/24	5,000m	28:09.7	2:48.9	RowErg	Hwt	We have Berard Storm coming on Friday so I may not be able to do 30K. Trying to avoid having to catch up later. Bernard was our German Ex…	View workout
01/15/24	10,000m	59:48.3	2:59.4	RowErg	Hwt		View workout
01/15/24	10,000m	57:29.3	2:52.4	RowErg	Hwt		View workout
01/14/24	10,000m	1:00:35.9	3:01.7	RowErg	Hwt		View workout
01/14/24	10,000m	55:50.8	2:47.5	RowErg	Hwt		View workout
01/13/24	10,000m	58:28.7	2:55.4	RowErg	Hwt		View workout
01/13/24	15,000m	1:25:42.1	2:51.4	RowErg	Hwt	This was a good piece. Took a break. My left butt was hurting. Looked at my erg base. Found that I had a shim on the right side of the re…	View workout
01/13/24	10,000m	57:15.5	2:51.7	RowErg	Hwt	At 3K I had to take a wardrobe break. At 2K to go I had to get a stretch. Left side of my butt has been sore. Don't know why my drag…	View workout
01/13/24	10,000m	56:13.2	2:48.6	RowErg	Hwt		View workout
01/12/24	10,000m	55:28.3	2:46.4	RowErg	Hwt		View workout
01/12/24	5,000m	29:23.0	2:56.3	RowErg	Hwt		View workout

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