Last row of the day. Got tired of doing all Steady State. Did warmup and then 4 X 500m with 500m of paddle in between and at the end. It…

This was supposed to be a "light" row, but it turned out to be an 80% pressure at 17-20 SPM row because it just felt good. No b…

This is a 40K day because I will be losing time by attending the USRowing Referee Clinic on Sunday. Light pressure throughout most of the…

Had to take a break at the 5K Mark to stretch and just loosen up a bit. Using the 2K Fit dear pad because I seem to have some problem wit…

Garmin belt all tightened up. More realistic readings. Still trying to keep it 18 for sake of self-preservation.

My Garmin belt must've been messed up. My HR could not really have been so low for the first 2/3rds of the 10K.