Took butt and stretch break at 5K. Tried to keep stroke low throughout this piece.

Took a nap. Then at a spur of the moment I decided to do 9 X 250m with paddling in between. It really made the time fly. The 250s were as…

Every 10K is somewhat different. Depends on the flow of things. This time I rowed at 17-18 SPM with a good amount of pressure just to see…

Started out without a whole lot of energy, even I had just eaten lunch 45 minutes before. Not my usual time. But, as I got into the piece…

I blew things out with the 10k this morning. I limped through this 10K. Took stretch break at 5K.

After warming up, decided to do 6 X 500m with 500m paddles in between and then a longer warmdown. Felt good. Really zipped up the HR.

Came back late from Memorial Service, so I rowed later in the afternoon. Had a skimmpy breakfast and noon meal. Not a whole lot of energ…

3K to go I needed the extra Jelpads for my butt.

It was punky at the beginning, but as I went through the piece, it developed a nice swing. I got all excited at the end of 8K and blasted…

I hit the wall with this one. Going along with a firm steady state and just had to stop, stretch, and get back on. Limped all the way dow…