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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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Albin Moser

Log

Date Distance Time Pace Comments Action
01/14/24 10,000m 55:50.8 2:47.5 View workout
01/13/24 10,000m 58:28.7 2:55.4 View workout
01/13/24 15,000m 1:25:42.1 2:51.4

This was a good piece. Took a break. My left butt was hurting. Looked at my erg base. Found that I had a shim on the right side of the re…

 View workout
01/13/24 10,000m 57:15.5 2:51.7

At 3K I had to take a wardrobe break. At 2K to go I had to get a stretch. Left side of my butt has been sore. Don't know why my drag…

 View workout
01/13/24 10,000m 56:13.2 2:48.6 View workout
01/12/24 10,000m 55:28.3 2:46.4 View workout
01/12/24 5,000m 29:23.0 2:56.3 View workout
01/12/24 5,000m 28:37.9 2:51.7 View workout
01/12/24 10,000m 55:51.3 2:47.5 View workout
01/11/24 5,000m 28:46.0 2:52.6

Last row of the day. Got tired of doing all Steady State. Did warmup and then 4 X 500m with 500m of paddle in between and at the end. It…

 View workout
01/11/24 5,000m 27:36.2 2:45.6 View workout
01/11/24 5,000m 27:42.3 2:46.2 View workout
01/11/24 10,000m 54:08.9 2:42.4

This was supposed to be a "light" row, but it turned out to be an 80% pressure at 17-20 SPM row because it just felt good. No b…

 View workout
01/11/24 10,000m 57:17.4 2:51.8

This is a 40K day because I will be losing time by attending the USRowing Referee Clinic on Sunday. Light pressure throughout most of the…

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01/10/24 10,000m 54:31.1 2:43.5 View workout
01/10/24 10,000m 59:40.0 2:59.0 View workout
01/10/24 10,000m 55:52.6 2:47.6 View workout
01/09/24 10,000m 57:45.3 2:53.2

Had to take a break at the 5K Mark to stretch and just loosen up a bit. Using the 2K Fit dear pad because I seem to have some problem wit…

 View workout
01/09/24 10,000m 55:25.8 2:46.2 View workout
01/09/24 10,000m 58:47.3 2:56.3 View workout