Continuous rowing at 19-20 for the most part. I couldn't take it anymore at the end and went up. Two more 10ks to go this afternoon.…

This is a tough day. 40K target. Lots of low stroking. This first 10K for the day was fine. No pains. Kept rating at 17-20.

Intended to keep the rating at 18 again, but very soon the rating edged up to 20-22. I had to go with the flow. No significant butt pain.…

Took a butt break and stretch at 6K. Thought I would start at a real low rate, but my body wanted to go higher. Ended up rowing 24 to 26.…

Did an East German workout of rowing from 18-20 strokes per minute for 10,000 meters. No butt pain. New battery in chest belt. All was ok…

Had trouble with the heart rate belt. Had to make two adjustments. Finally decided it needed a new battery. Therefore, there is no heart…

This was a slow slog of low stroking. Had to take a break with 3K to go. No major pain, just an overall sore butt. I also got stiff. Got…

Much better this afternoon. No butt pain. The double Jelpad works the best right now. Kept moving throughout and bumped it up a bit at th…

Still had pain in the left butt. Switched out the 2K Fit pad with two Jelpads which seemed to be better. I at least had an opportunity to…

I used the 2K Fit pad immediately. With 3K to go I had the pain in my left butt once again. I had to stop, stand up, stretch and then res…

3,000 m to go my butt hurt like hell. switched to the 2K Fit Pad. Had to readjust it a few meters later. Not a huge improvement. Struggle…